When was the last time you really slowed down and turned inward to pay attention to all that is within you?

You deserve love and attention from yourself.

This meditation will help you sit with yourself and renew your energy.

Join me for Live Meditations, Courses, and more on the free Insight Timer app.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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