This episode will help you find inner peace through the practice of generosity. Dr. Diana Hill explores the concept of generosity, from personal stories to Buddhist teachings to modern science, revealing how giving freely can transform your mental and physical health. Diana highlights methods to cultivate generosity, empathy, gratitude, and awe, which can enhance your relationships and overall well-being. Tune in to learn practical tips on how to integrate these practices into your daily life and experience the flow of giving and receiving.

Listen and learn:

• The three levels of generosity in Buddhism and their health benefits
• Scientific insights on how generosity influences attractiveness and social dynamics
• Personal experiences on the power of giving
• Practical tips to cultivate gratitude, empathy, and awe in daily life

Suggested Next Episode:

Episode 98: Savoring The Good: A Short Meditation With Dr. Diana Hill

Related Resources

Get enhanced show notes for this episode

• Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events

• Reserve your spot in Diana's Costa Rica retreat in 2026!
• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Craving something amazing? Join me in Costa Rica!

Craving greenery? Craving warmer weather? Craving more health? Craving more connection? Craving more love for yourself? Now is a good time to sign up for my Costa Rica retreat.

Diana's Retreat in Costa Rica