In this episode of Modern Body, Modern Life, I’m diving deep into what it really means to go from good to great — in your body, your business, and your life.

Maybe things in your life are fine right now. You’re comfortable, successful, even content. But deep down, you know there’s more. You feel that nudge that says, “I’m ready for something greater.” The truth is, staying “good” often keeps us stuck. Growth and transformation require courage, discomfort, and a willingness to let go of what no longer fits — even when it’s still working.

I share my own story of transitioning from my successful handmade jewelry business into my dream career as a Body and Life Coach, and how that shift required me to release something good to create space for something truly great.

If you’ve ever felt called to reinvent yourself — especially in midlife — this episode will inspire you to trust that pull, take bold action, and create the next version of yourself with confidence and intention.

💡 In This Episode, I Talk About:

• The “curse of being good” — why comfort and complacency can hold you back from your next level.
• The beauty of hitting rock bottom, and why it’s often a catalyst for personal growth.
• My journey from stay-at-home mom and artist to six-figure entrepreneur and full-time coach.
• How to handle other people’s opinions when they don’t understand your transformation.
• Why doubt, fear, and uncertainty are normal parts of the growth process — and how to move forward anyway.

For more inspiration and coaching support, head to modernbodymodernlife.com
to schedule a consultation.

If this episode inspired you, I’d love for you to subscribe, leave a review, and share it with a friend who’s ready to go from good to great too.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.