In Episode 116 of the 'Beyond the High Road' podcast, Shelby Milford discusses the emotional rollercoaster faced by alienated parents during holidays, birthdays, & all other "triggering" events. She emphasizes the importance of finding 'glimmers'—small moments of joy and connection—to counterbalance the negative effects of trauma and stress. Shelby shares personal anecdotes, including her love for the 'Inside Out' movies and her experiences with an elderly friend, illustrating how mindfulness and small, positive moments can help reframe one's perspective. She encourages listeners to seek out these glimmers intentionally and offers insights on how to cultivate new, joyful experiences. Shelby also mentions special promotions available until January 1st.

00:00 Introduction and Holiday Reflections

01:31 Inside Out 2 and Emotional Insights

03:44 Understanding Trauma and Glimmers

06:41 Finding Glimmers in Everyday Life

10:34 Personal Stories and Reflections

16:40 Engaging with the World and Others

29:58 Final Thoughts and Special Offers