🚀 Fasting Hack: Snacks That Won’t Break Your Fast! 🚀Think you have to suffer through hunger while fasting? Think again! In this episode, we dive into a game-changing study that proves fasting snacks can help extend your fast, burn more fat, and keep glucose levels stable—without ruining your progress!🔬 What You’ll Learn in This Video:✅ The study-backed benefits of adding fasting-friendly snacks✅ How to extend your fast by 2+ hours (without hunger taking over!)✅ The best snacks to eat while fasting (and what to AVOID!)✅ Why these snacks won’t spike glucose or kick you out of ketosis✅ How to use fasting snacks to lose weight faster & feel amazing💡 Struggling with fasting or weight loss? These simple snack tweaks could change everything for you!Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this video with someone who’s ready to transform their health naturally!

Hosted by Joanna Rafalowicz and Marcin Rafalowicz

🚀 Discover the surprising benefits of a 72-hour fast and how it can transform your body. Fasting has been shown to induce autophagy, a natural process where the body breaks down and recycles damaged cells and proteins, leading to a ketobiotic reset. For women, this can be particularly beneficial, as it can help regulate hormones and improve overall health. By incorporating different types of fasting, such as a 72 hour fast, into your routine, you can experience a range of benefits, including lower glucose levels and increased growth hormone response. Fasting for 3 days can also increase autophagy, helping to remove damaged cells and proteins from the body. Additionally, a 3-day fast can help regulate insulin response to fasting, and increase ketones, which can provide energy for the body. Dr. Berg and other experts recommend incorporating fasting into your diet, along with a keto diet, to experience the full benefits of autophagy and growth hormone response. By combining a reset diet with fasting, you can experience a range of benefits, from improved hormone regulation to increased energy and vitality. So, if you're looking to try a new approach to health and wellness, consider incorporating a 72-hour fast into your routine and see the surprising benefits for yourself.

Unlocking the Secret to Weight Loss: The 5 Hidden Factors No One Talks About!👇👇

✅ 9 Cold Plunge Benefits You Didn’t Know (But Need to Try!) 👇👇

✅ The Secret to Fasting Success – Why Electrolytes Are a Game-Changer! 👇👇

✅ WARNING Ignoring Water and Electrolytes Could Cost You Your HEALTH! 👇👇

✅ Post-Holiday Fasting Reset – How to Get Back on Track After Christmas & New Year 👇👇

🥤 Fasting and wondering what you can drink? In this episode, we break down the best drinks to have during fasting without breaking ketosis or spiking insulin! Whether you're preparing for a 24-hour, 36-hour, or even longer fast, knowing what you can safely consume is key to staying on track.

🚨 In This Episode:

Clean Fasting Drinks – Water, black coffee, herbal teas, and more!Flexible Fasting Drinks – Coffee with MCT oil, bone broth, and electrolytes for extended fasts.Alcohol and Sodas – What to drink (and avoid) during holiday parties and celebrations.Fasting Tips – How to break your fast properly and stay in fat-burning mode!

💪 Who Are We?

Marcin and Joanna have lost 110 pounds together and are on a mission to lose another 100! We’re sharing our journey to inspire and help others through intermittent fasting, glucose control, and healthier habits.

🎄 Holiday Fasting Challenge Coming January 2025!

Ready to reset after the holidays? Join our upcoming 36-hour fasting challenge starting January 5th. We'll guide you through the process and help you detox, burn fat, and start the new year stronger!

👉 Join Our Facebook Group for More Tips and Challenges!

🔗 Glucose Guardians - Intermittent Fasting 100-Pound Journey

https://www.facebook.com/groups/glucoseguardians

🎄 Happy Holidays from the Glucose Guardians! 🎄

Good morning, everyone! Marcin and Joanna here, back to share our weight loss journey and the game-changing apps we use to track our progress and stay motivated. 🚀