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On today's episode, Brodie highlights the importance of glute muscle strengthening during proximal hamstring tendinopathy rehabilitation.

We talk about a research paper titled: Gluteus Maximus inhibition in proximal hamstring tendinopathy (2017) along with the research findings.

Brodie then shares his best gluteal muscle strengthing exercises for you to include in your rehab. 

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If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online 

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