Getting Enough Calcium; Coconut/Avocado Oil Potato Chips; Booze while Keto affecting Gut Health; Pumpkin Seed Oil; Gluten and Thyroiditis; and current event: students & families’ reaction to schools in “meat-loving rural Brazil” going vegan.

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This episode is sponsored by Elemental Labs and their electrolyte drink mix LMNT Recharge.

Download a copy of the transcript here (PDF)

 

Show Notes:

News topic du jour
https://www.washingtonpost.com/world/schools-in-meat-loving-rural-brazil-went-vegan-the-community-revolted/2019/11/03/0ab77928-ec56-11e9-9306-47cb0324fd44_story.html
Schools in meat-loving rural Brazil went vegan. The community revolted.

1. Calcium [14:05]

Erica says

Hi Robb!

I first want to say thank you so much for the wealth of knowledge you share. Your book,The Paleo Solution, helped me get off Enbrel which I was taking for 13 years for Rheumatoid Arthritis. I’ve been medication and symptom free for a year just by following a Paleo/keto diet and I don’t ever plan on going back to my old life of processed foods, joint pain, and weekly injections of Enbrel. However, I am concerned about my calcium intake. Dairy and beans flare up my arthritis symptoms and I don’t digest leafy greens well at all. I know sardines are a good source of calcium, but I just can’t stomach them.