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Have you ever wondered if you can really take a long road trip and stay safely gluten-free the whole way? 

Well, I just did exactly that, driving from Ohio to Dallas, and I’m here to share all the lessons, surprises, and little wins along the way. From finding safe snacks at truck stops to navigating restaurant surprise, I’ve got plenty of stories and tips to help you plan your own gluten-free adventure. 

And stay tuned for the end, where I’ll share the one thing I learned that made all the difference on the road.

Come join us in our free Facebook Community, The Gluten Free Engineer. 

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

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Text Carrie!

If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too. 

Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just as bad. Today, I’m breaking down some of the most common non-gluten triggers that can mimic a gluten reaction. 

I’ll share how I spotted my own hidden triggers, what you can do to track yours, and how to start feeling better faster. And at the end, I’ve got a bonus tip – the unexpected trigger I only discovered last year that changed my day-to-day life.

Come join us in our free Facebook Community, The Gluten Free Engineer. 

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

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There’s a lot of information out there about living gluten-free – and unfortunately, not all of it is true. Some myths are harmless, but others can make life harder, cause confusion, or even put people’s health at risk. 

Today, I’m busting 5 of the most common gluten-free myths I still hear all the time, even after more than a decade of living gluten-free myself. 

Stick around until the end for my bonus tip – it’s the myth I believed when I was first diagnosed, and it made my gluten-free life a lot harder than it needed to be. 

Come join us in our free Facebook Community, The Gluten Free Engineer. 

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

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It’s that time of year again – new backpacks, new schedules, and for gluten-free families, a whole new layer of planning.

Whether your child is starting kindergarten or heading off to college, keeping them safe, nourished, and included is a top priority. Today I’m sharing my best back-to-school gluten-free tips for parents and students – from packing safe lunches to navigating cafeteria lines and stocking a dorm room with quick, safe meals.

And stick around until the end for my bonus tip – it’s the single best way I’ve found to make sure my kids never feel left out at school events.

Come join us in our free Facebook Community, The Gluten Free Engineer. 

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

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Text Carrie!

Ever stared at a restaurant menu and thought... ‘Okay, is anything actually safe here?’ 

Whether you’re newly gluten-free or a seasoned label-reader, eating out can still be stressful. In today’s episode, I’ll walk you through exactly how I read menus like a gluten-free detective—so you can eat out with more confidence and less guesswork. 

I’ll even share a simple sentence I use with servers that instantly changes the tone of the conversation. And don’t miss my bonus tip at the end—something I always do before we even leave the house that has saved us so many times.

Come join us in our free Facebook Community, The Gluten Free Engineer. 

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

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Text Carrie!

You’ve been invited to dinner… and your stomach drops.

Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free.

Will there be anything safe to eat? Will the host understand cross-contamination? Will people think you’re being picky or rude?

In today’s episode, we’re tackling the stress of being the only gluten-free person at the table—and how to handle it with confidence, safety, and grace.

Come join us in our free Facebook Community, The Gluten Free Engineer. 

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

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Text Carrie!

Are you tired of gluten-free pasta that turns into mush?

Or worse—sticks together like glue, then falls apart the moment you stir?

Here’s the thing: just because it says “gluten-free” on the box… doesn’t mean it’s good.

In this episode, I’m sharing the pasta brands I actually trust—after years of trial, error, and soggy noodles.

If dinner-time pasta disasters sound all too familiar, keep listening—because even your gluten-eating family won’t know the difference when you grab one of these. 

Mentioned Resources

Jovial: https://amzn.to/40wC3Wb*

Barilla: https://amzn.to/46n9zC4*

Ronzoni: https://amzn.to/451hbIc*

Banza: https://amzn.to/44GjjGe*

Annie Chun’s: https://amzn.to/3IWacbP*

*Contains Affiliate Links

Come join us in our free Facebook Community, The Gluten Free Engineer. 

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

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Text Carrie!

If you’ve ever felt like your gluten-free journey was a winding road full of questions, misdiagnoses, or “it’s all in your head” moments—today’s episode is for you. 

I’m chatting with Michelle Kooi, a fellow gluten-free warrior who opens up about her path to healing after years of health struggles and food confusion.

Michelle shares what finally led her to discover the root of her symptoms, how her life has changed since going gluten-free, and why she’s passionate about helping others feel seen and supported in their own journey. Whether you're newly diagnosed or have been living gluten-free for years, her story is both validating and inspiring.

Mentioned Resources

Reclaim your Energy and Focus Free Guide

Connect with Michelle Kooi

Michelle Kooi is a professional coach, writer, and CPA who helps entrepreneurs, financial professionals, and ADHD business owners create sustainable success without burnout.

A former CPA firm owner, she understands the pressures of business and guides clients in managing their time, energy, and money more intentionally, setting healthy boundaries, and cultivating well-being with greater ease and alignment. With expertise in self-care, work-life balance, productivity, and ADHD-friendly strategies, Michelle blends practical tools with intuitive coaching to help professionals and business owners reclaim their focus, confidence, and fulfillment—both in their work and personal lives. She integrates mindset, structure, and self-care into her coaching, helping women feel more grounded, empowered, and capable. A lifelong yogi and adventurer, she believes in the power of mindfulness, movement, and nature to fuel resilience and success.

Facebook - https://www.facebook.com/RadiantLifeWellness

LinkedIn - https://www.linkedin.com/in/michellekooiwomensbusinesscoach/

Instagram - https://www.instagram.com/michelle.j.kooi

Website - www.confluencecoaching.life

Come join us in our free Facebook Community, The Gluten Free Engineer. 

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

Support the show

Text Carrie!

Today, I’m sharing one of our favorite family traditions — beach vacations! But if you’re living that gluten-free life like we are, you know vacations come with a whole new layer of planning.

It’s not just about sunscreen and flip-flops — it’s about staying safe, making sure we don’t get glutened, and still getting to relax and enjoy the trip. From what we pack in the car to what kitchen items we bring along to the condo, I’m walking you through exactly how we prepare to make sure our vacation is fun and stress-free.

Whether you're heading to the beach, the mountains, or just going away for the weekend — this episode is packed with tips to help you eat well, feel great, and avoid any mid-trip gluten surprises.

Come join us in our free Facebook Community, The Gluten Free Engineer. 

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

Support the show

Text Carrie!

Have you ever had that moment where you realize—too late—that you forgot to read the label? Yeah… that was me last week. After years of being so careful, I let my guard down with a product that looked gluten-free. Spoiler alert: it wasn’t. In this episode, I’m sharing what happened, what I wish I had done differently, and why it’s so important to always, always read the label—even when you think you already know what it says. Whether you’re newly diagnosed or years into this journey, this episode is your friendly reminder to stay vigilant—and extend yourself grace when things go sideways.

Come join us in our free Facebook Community, The Gluten Free Engineer. 

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

Support the show