Listen to the full episode here: https://celiacprojectpodcast.libsyn.com

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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You know what makes Hershey Park in Hershey, PA extra sweet? Their dedicated gluten free and nut free food kiosk called The Outpost. Now you can enjoy the park fun without worrying about safe meals. No small thing for families dealing with dietary restrictions!

Download the Hershey Park app. to see all they offer (think chicken parm sandwiches, and soft pretzel bites). Click on the individual menu items and they list the ingredients as well. That definitely makes me #hersheyparkhappy!

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I was using the incorrect term in the early days of living gluten free. Are you?

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Gluten Free College 101

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Why is gluten free food so expensive? Gluten free food is 3 to 4 times more expensive then non-gluten free counterparts. Listen to why this is and how to manage eating gluten free without breaking the bank.

Read the full article here

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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Listen fo the full episode here: https://celiacprojectpodcast.libsyn.com

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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What's on YOUR mind? Please reach out and let me know: [email protected]

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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Grilling gluten free food safely requires some simple steps. The heat from a grill can't burn off or "kill" the proteins in gluten that we react to so please take these measures and enjoy!

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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If you're vegan or vegetarian the most important thing is to make sure you get all the nutrients you need. As long as the diet is well planned and varied, it can meet nutritional needs.

According to Registered Dietician Katarina Mollo

The main nutrients of concern with these diets are:

•vitamin B12

•vitamin D

•omega-3 fatty acids

•calcium

•iron

•zinc (2)

Main nutrients of concern with GF diets:

•low fiber

•high fat

•more sugar and high fructose corn syrup

•low in certain vitamins and minerals:

◦B vitamins

◦Calcium

◦Magnesium

◦Iron

◦Zinc

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Taylor Farms Retail is voluntarily recalling a single production day of Trader Joe’s Lemony Arugula Basil Salad Kit due to the potential of undeclared wheat and eggs contained in the kit. The product may contain wheat and eggs that are not declared on the label.

Trader Joe’s Lemony Arugula Basil Salad Kit 9.75 oz bag

UPC: 0066 2932

Best if Used by Date: June 2, 2022

FDA Recall Statement:https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/california-firm-issues-voluntary-product-recall-due-undeclared-wheat-and-egg-trader-joes-lemony

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On today's Celiac Project Podcast:

GI Psychologist, Dr. Rosie Satherley, is back to talk about Type 1 diabetes and celiac.

Rosie knows both conditions intimately, both as a researcher and therapist and someone who has both autoimmune conditions. Rosie talks about the challenges of living with both, and some of the specific details of managing life successfully with celiac and Type 1 diabetes.

Listen fo the full episode here: https://celiacprojectpodcast.libsyn.com

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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