What's on your mind today when it comes to living your best gluten free life? Please let me know any questions you're struggling with, products you can't find and any wins you'd like to share! Email me at [email protected]

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Gluten Free College 101

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Carmichael Dining Center at Tufts University in Boston, MA is now Fresh at Carmichael and offers allergen-friendly cuisine through its new peanut-, tree nut- and gluten-free menu.

Love this philosophy: “We try to make it interesting and a fresh approach with a fresh new menu without emphasizing that you can’t get gluten when you go there,” director of dining & business services. 

“We’re not hiding it, but we want to lead with flavor and deliciousness. We want to say, ‘Here’s exciting food!’ rather than ‘Here’s what you can’t have.’”

More here: https://www.food-management.com/colleges-universities/tufts-rebrands-dining-center-nutgluten-free-venue

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If you’re looking for a healthy alternative to rice, pasta, or even oatmeal, you might try mild, nutty-flavored amaranth. These tiny golden seeds are packed with a variety of nutrients, including 9 grams of protein and 5 grams of fiber. It also has more than four times as much calcium as wheat—153 vs. 34 mg, which is 12 percent of your daily need—and is a good source of iron, magnesium, phosphorus, manganese, and B vitamins and vitamins C and E.

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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Gluten Free College 101

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Is it safe to cook gluten free food in an Air Fryer that cooks gluten containing food? Listen to find out.

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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Gluten Free College 101

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New on the market: Banza plant-based frozen pizzas, Plant - Based Cheese and Supreme. The Plant - Based is made with vegan cheese and the Supreme is made with Beyond Meat sausage crumbles but used dairy cheese.

Hear the rave review published on Pop Sugar.

Have you tried them yet? I'd love to hear. Reach out at [email protected]

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Beyond Celiac is recruiting a second cohort of ambassadors for fall 2021 to help raise awareness and amplify their message nationally. Reach Beyond Celiac Ambassadors will focus on inclusion, establishing personal connections and building supportive networks for those with celiac disease and gluten sensitivity at every stage of life.

Deadline to apply is 10/11. More info here: https://www.beyondceliac.org/beyond-celiac-ambassador/

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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It's Facebook Fallacy Friday!

Fallacy: Wheat-based bread in Europe is safe for those with Celiac or Gluten Sensitivity to eat. Hear more about how I think this myth started.

To be clear, any non-gluten free bread in Europe is not safe to consume in Europe, the United States or elsewhere!

Have a Fallacy you want me to talk about? Please send to [email protected]

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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