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Go get yourself some 'empty calories'
I keep hearing people talk about empty calories. So we are going to talk about what it means and how it is helping you or not helping you. I also tell what a running dietitian thinks of empty calories.
Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order!
Want to talk more about this episode? DM me on Instagram @serenamarierd
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By Serena Marie RD
5
104104 ratings
I keep hearing people talk about empty calories. So we are going to talk about what it means and how it is helping you or not helping you. I also tell what a running dietitian thinks of empty calories.
Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order!
Want to talk more about this episode? DM me on Instagram @serenamarierd
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