We live on a speed track. Whether we are cooking, running errands, or working, we move so quickly that we sacrifice effectiveness, enjoyment, and efficiency. In Health Matters, Heather Brittany and Cynthia Brian resolve to help us all take it easier, be healthier, and happier. br Arguments about food are prevalent, especially with the sell-by dates. Are you wasting food by tossing items when they are still safe to eat? In the U.S. 30-40% of all food is wasted, about $161 billion worth according to Agriculture Department estimates. We’ll look at what to eat and what to toss. br Do you buy an extended warranty when you buy a product? Warranties are insurance for products but are they worth the extra cost? Cynthia Brian will look at the luxury of warranties.