GO TO GOD FIRST with Kim Dolan Leto

If we're all being honest…

How many times have you come to the end of the day and you're like, ugh...I didn't get my workout in?

Or how many times have you excitedly set a fitness goal, but somehow it never made its way from your thoughts to your to do list?

Let's be honest, getting fit can be hard...like exhausting hard.

Many women tell me they have a continuously negative conversation going on with themselves and they beat themselves up, because they don't get their workouts in.

This struggle to workout is compounded by the very unrealistic and single-focus of what it looks like to be fit.

Fitness should be a lifestyle, not a look.

This is why many women feel defeated and like, what's the point, because they can't measure up to their social media feed.

Oh my friends, the point is YOU ARE WORTH TAKING CARE OF!

Health is not something to take lightly, and what you look like on the inside matters more than the outside.

It's so easy to get caught up in this space of negative self-talk and exhaustion, and when we do it's clear, we're not doing this with God or in His strength.

The answer for those who love Jesus is so obvious, it's almost too obvious, and here it is: Seek God first and rely on His strength.

Doing this is absolutely life-changing, so I've created a freebie to help you.

Make sure to download it, here: https://www.kimdolanleto.com/fitgodsway

If getting healthy and fit has been a struggle for you, I'd like you to think about this…

Your loving father wants to do life with you, you are His daughter.

He's there just like your father was when you were a little girl: reaching for your hand as you cross the street, watching you perform at your dance recital, and tucking you in at night.

And now as an adult, He wants to do life with you. Every part of it!

You are so loved! And you're not alone on your journey of health and fitness.

Power Up Challenge!

I challenge you to download your free guide and start today, and I want to hear all about it. Head over to my social media and let me know your F.A.I.T.H. goal.

I believe in you, and I know that you can do all things through Christ who gives you strength.

Remember you are,

Strong. Confident. His.

Love your virtual BFF & Fit Sister-in-Christ

Kim

Links Mentioned in this episode:

https://www.kimdolanleto.com/fitgodsway

If we’re all being honest…

How many times have you come to the end of the day and you're like, ugh...I didn’t get my workout in?

Or how many times have you excitedly set a fitness goal, but somehow it never made its way from your thoughts to your to do list?

Let’s be honest, getting fit can be hard...like exhausting hard.

Many women tell me they have a continuously negative conversation going on with themselves and they beat themselves up, because they don’t get their workouts in. 

This struggle to workout is compounded by the very unrealistic and single-focus of what it looks like to be fit.

Fitness should be a lifestyle, not a look. 

This is why many women feel defeated and like, what’s the point, because they can’t measure up to their social media feed.

Oh my friends, the point is YOU ARE WORTH TAKING CARE OF! 

Health is not something to take lightly, and what you look like on the inside matters more than the outside.

It’s so easy to get caught up in this space of negative self-talk and exhaustion, and when we do it’s clear, we’re not doing this with God or in His strength.

The answer for those who love Jesus is so obvious, it’s almost too obvious, and here it is: Seek God first and rely on His strength.

Doing this is absolutely life-changing, so I’ve created a freebie to help you. 

Make sure to download it, here: https://www.kimdolanleto.com/fitgodsway

If getting healthy and fit has been a struggle for you, I’d like you to think about this…

Your loving father wants to do life with you, you are His daughter. 

He’s there just like your father was when you were a little girl: reaching for your hand as you cross the street, watching you perform at your dance recital, and tucking you in at night.

And now as an adult, He wants to do life with you. Every part of it!

You are so loved! And you’re not alone on your journey of health and fitness.

Power Up Challenge!

I challenge you to download your free guide and start today, and I want to hear all about it. Head over to my social media and let me know your F.A.I.T.H. goal.

I believe in you, and I know that you can do all things through Christ who gives you strength.

Remember you are,

Strong. Confident. His.

Love your virtual BFF & Fit Sister-in-Christ

Kim

Links Mentioned in this episode:

https://www.kimdolanleto.com/fitgodsway

There are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we're not inadvertently sabotaging our best efforts.

Psalm 119:105 says,

"Your word is light unto my path and a lamp unto my feet"

As we walk out our fitness through faith, we see from this scripture that God is with us. When we seek His word for answers, He's there showing us the way.

God wants us empowered with knowledge, so make sure one of the following isn't keeping you from your goals.

1. You have a daily habit that has a grip on you

2. You think you can't!

3. You're not sleeping

Did you know..

Sleeping an extra hour a night could help you drop 11 pounds in a year?

Sleep controls your appetite:

The two hormones that help regulate hunger—ghrelin and leptin—are affected by sleep:

Ghrelin stimulates appetite, while leptin decreases it.

Sweet friend, God wants us smart! He wants His daughters equipped.

Take the time to know the sneaky traps that are sabotaging your best efforts!

I'm never going to leave you without asking you to get into action.

Nothing happens without action, and I'm here to be your accountability partner.

Join My Power Up Challenge!

Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media and let me know which tip spoke to you!

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a 10-minute call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.

I'm invested in your success.

If you'd like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources.

Remember, You are Strong. Confident. His.

Until next time...

From my heart to yours,

God bless,

Kim

Links Mentioned In This Episode:

Faith Inspired Transformation

https://www.kimdolanleto.com/fit

Strong. Confident. His. Podcast

https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Free Resources

https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout

My Social Media

Facebook: https://www.facebook.com/kimdolanleto

Instagram: https://www.instagram.com/kimdolanleto/

There are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we’re not inadvertently sabotaging our best efforts.

Psalm 119:105 says,

 “Your word is light unto my path and a lamp unto my feet” 

As we walk out our fitness through faith, we see from this scripture that God is with us. When we seek His word for answers, He’s there showing us the way. 

God wants us empowered with knowledge, so make sure one of the following isn't keeping you from your goals.

1. You have a daily habit that has a grip on you

2. You think you can’t!

3. You’re not sleeping

Did you know..

Sleeping an extra hour a night could help you drop 11 pounds in a year?

Sleep controls your appetite: 

The two hormones that help regulate hunger—ghrelin and leptin—are affected by sleep:

Ghrelin stimulates appetite, while leptin decreases it. 

Sweet friend, God wants us smart! He wants His daughters equipped. 

Take the time to know the sneaky traps that are sabotaging your best efforts!

I’m never going to leave you without asking you to get into action. 

Nothing happens without action, and I’m here to be your accountability partner.

Join My Power Up Challenge!

Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media and let me know which tip spoke to you!

When you do, you’re automatically entered into my Power Up Challenge! 

I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.

I’m invested in your success. 

If you’d like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources.

Remember, You are Strong. Confident. His.

Until next time...

From my heart to yours,

God bless,

Kim

Links Mentioned In This Episode:

Faith Inspired Transformation 

https://www.kimdolanleto.com/fit

Strong. Confident. His. Podcast

https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Free Resources

https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout

My Social Media

Facebook: https://www.facebook.com/kimdolanleto 

Instagram: https://www.instagram.com/kimdolanleto/

Hey there, friend!

Today's show is packed with tips on how to get your snacking under control.

Can we snack without destroying our health goals?

The answer is, yes.

Did you know 94% of people in the US snack daily?

I teach food, fitness and body confidence through the Word, so I prayed a lot about this episode, because, while I want to provide a ton of helpful tips...

I always want to show how God relates to our struggles and put Him front and center. Think about this…

Scripture teaches us that at the core of every human heart there is a deep spiritual hunger and thirst for God.

When Jesus was tempted with hunger, He said, "It is written, "'Man shall not live by bread alone, but by every word that comes from the mouth of God.'"

Today as I go through these points think about:

Discerning hunger from temptation and learning to know the difference.

We can talk back to our temptations with scripture instead of listening to the lies they try to sell us.

You are an overcomer friend!

This message is needed. Please consider helping me share it.

I'm never going to leave you without asking you to get into action.

Nothing happens without action, and I'm here to be your accountability partner.

Power Up!

Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Will you tell me which one of these tips you're going to try?

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a 10-minute call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.

I'm invested in your success.

If you'd like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources.

Remember, You are Strong. Confident. His.

Until next time...

From my heart to yours,

God bless,

Kim

Links Mentioned in this Episode:

Faith Inspired Transformation

https://www.kimdolanleto.com/fit

Strong. Confident. His. Podcast

https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Free Resources

https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout

My Social Media

Facebook: https://www.facebook.com/kimdolanleto

Instagram: https://www.instagram.com/kimdolanleto/

Hey there, friend! 

Today’s show is packed with tips on how to get your snacking under control.

Can we snack without destroying our health goals? 

The answer is, yes.

Did you know 94% of people in the US snack daily?

I teach food, fitness and body confidence through the Word, so I prayed a lot about this episode, because, while I want to provide a ton of helpful tips...  

I always want to show how God relates to our struggles and put Him front and center. Think about this…

Scripture teaches us that at the core of every human heart there is a deep spiritual hunger and thirst for God. 

When Jesus was tempted with hunger, He said, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’”

Today as I go through these points think about:

Discerning hunger from temptation and learning to know the difference.

We can talk back to our temptations with scripture instead of listening to the lies they try to sell us.

You are an overcomer friend!

This message is needed. Please consider helping me share it. 

I’m never going to leave you without asking you to get into action. 

Nothing happens without action, and I’m here to be your accountability partner.

Power Up!

Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Will you tell me which one of these tips you’re going to try? 

When you do, you’re automatically entered into my Power Up Challenge! 

I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.

 I’m invested in your success. 

If you’d like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources.

Remember, You are Strong. Confident. His.

Until next time...

From my heart to yours,

God bless,

Kim

Links Mentioned in this Episode:

Faith Inspired Transformation 

https://www.kimdolanleto.com/fit

Strong. Confident. His. Podcast

https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Free Resources

https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout

My Social Media

Facebook: https://www.facebook.com/kimdolanleto 

Instagram: https://www.instagram.com/kimdolanleto/

Why are we so hard on ourselves?

• Do you beat yourself up?

• Do you rehearse what you should've, could've or would've done (fill in the blank)

• Do you feel like you're failing yourself every day?

In your quiet moments, stop and reflect on this question: am I really failing or am I not living up to a standard that someone else made for me?

>Sweet Friend – what extreme expectation or missed opportunity has a grip on you?

Your inner dialogue is the steering wheel of your life, and like Carrie Underwood's song says, Jesus take the wheel.

In our world, it's valued to be a perfectionist like when people say things like, 'oh you're too hard on yourself or you're your worst critic', but it's not healthy to be hard on yourself or be your own worst critic.

Because here's the truth...whatever makes you doubt or question your worth has the ability to rob you, so take your power back!

Take all the negative self-talk, criticism and remember it's nailed to the cross. It won't do you one bit of good to beat yourself up, although it's easier said than done.

Intentionally choose to say this... Because He is enough, I will always be enough.

I have a saying, and I smile every time I say it,

In Jesus you have all the likes you need… feel free to share that!

Okay now you know I'm never going to leave you without asking you to get into action…nothing happens without action.

So it's about that time!

>>>Power up!

Make sure to SUBSCRIBE on the platform you listen on and head over to my social media, leave me a comment about what you took away from todays' show because when you do…you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll get either a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.

I'm invested in your success friend.

If you'd like to get fit, gain control over your appetite or feel more confident, make sure you go to my site and download my free resources.

Cheers to quieting our inner critic! Can I get an Amen!

Remember, sweet friend,

You are Strong Confident His

Until next time

From my heart to yours

God bless,

Kim

Links Mentioned:

Appearances on:

700 Club:

https://youtu.be/m8DOCfSWHRs

CBN:

https://youtu.be/p7actEYsDiA

Free Resources:

https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout

My Social Media:

Facebook: https://www.facebook.com/kimdolanleto

Instagram: https://www.instagram.com/kimdolanleto/

Why are we so hard on ourselves?

• Do you beat yourself up?

• Do you rehearse what you should’ve, could’ve or would’ve done (fill in the blank)

• Do you feel like you’re failing yourself every day?

In your quiet moments, stop and reflect on this question: am I really failing or am I not living up to a standard that someone else made for me?

>Sweet Friend – what extreme expectation or missed opportunity has a grip on you?<

Your inner dialogue is the steering wheel of your life, and like Carrie Underwood's song says, Jesus take the wheel.

In our world, it’s valued to be a perfectionist like when people say things like, 'oh you’re too hard on yourself or you're your worst critic', but it’s not healthy to be hard on yourself or be your own worst critic.

Because here’s the truth...whatever makes you doubt or question your worth has the ability to rob you, so take your power back!

Take all the negative self-talk, criticism and remember it’s nailed to the cross. It won't do you one bit of good to beat yourself up, although it’s easier said than done. 

Intentionally choose to say this... Because He is enough, I will always be enough.

I have a saying, and I smile every time I say it, 

In Jesus you have all the likes you need… feel free to share that!

Okay now you know I’m never going to leave you without asking you to get into action…nothing happens without action. 

So it’s about that time!

>>>Power up!

Make sure to SUBSCRIBE on the platform you listen on and head over to my social media, leave me a comment about what you took away from todays’ show because when you do…you’re automatically entered into my Power Up Challenge! 

I pick one winner every week, and you’ll get either a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.

I’m invested in your success friend. 

If you’d like to get fit, gain control over your appetite or feel more confident, make sure you go to my site and download my free resources.

Cheers to quieting our inner critic! Can I get an Amen!

Remember, sweet friend,  

You are Strong Confident His

Until next time

From my heart to yours

God bless,

Kim

Links Mentioned:

Appearances on:

700 Club:

https://youtu.be/m8DOCfSWHRs

CBN:

https://youtu.be/p7actEYsDiA

Free Resources:

https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout

My Social Media:

Facebook: https://www.facebook.com/kimdolanleto

Instagram: https://www.instagram.com/kimdolanleto/

Do you struggle with:

• Finding balance?

• Having a healthy body image and teaching it to your kids?

• Giving God your stress and problems, but taking them back?

• Needing to surrender parts of your life to Him to find peace?

If so, this is for you…

On today's new show, bold Jesus follower, beautiful busy mama, Barre 3 owner, Karie Johnson, and I talk about all of this and more on Strong. Confident. His.

I have to share my goal, when I started the Strong. Confident. His. Podcast, I saw the power of bringing real women on the show who are doing extraordinary things.

I want to help you realize that you can dream big dreams too, conquer your fitness goals, and find bold confidence in yourself through Christ.

Too often we hear the word of God and even inspiring stories about people doing the very thing we long to accomplish, but somehow we count ourselves out.

I don't want that to be you!

Romans 12:2 tells us,

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind. "

Our minds are the battlefield, they are where we win or lose everyday.

Renewing our minds to God's truth enables us to overcome the lies that hold us down, the anxiety that paralyzes our progress, and find success in surrender to Him.

Whatever's holding you back, I'm praying that the power it has over you is gone!

If there's something holding you back today, will you tune in and take action?

Nothing happens without action, and I'm here to be your accountability partner.

Join My Power Up Challenge!

Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Tell me how taking a scripture to your workouts or how my Free Spotify Christian Playlists are powering your workouts.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.

I'm invested in your success.

If you'd like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources.

Tune into the show, and get a renewed mindset founded in the Word, and a big dose of faith-filled motivation.

I want to remind you that God only made one you.

He calls you His Masterpiece.

You are a piece of the Master.

Let that sink in for a minute...

And remember:

You are Strong. Confident. His.

Until next time...

From my heart to yours,

God bless,

Kim

Links Mentioned In This Episode:

Faith Inspired Transformation

https://www.kimdolanleto.com/getfit

Strong. Confident. His. Podcast

https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Free Resources

https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout

My Social Media

Facebook: https://www.facebook.com/kimdolanleto

Instagram: https://www.instagram.com/kimdolanleto/

P.S. With Mother's Day just around the corner, I'm celebrating women becoming God's best version of themselves!

For the next 5 days, I'm offering the entire digital Faith Inspired Transformation Program for just $27.00! https://www.kimdolanleto.com/getfit

Here's what you get:

• My Best Selling Christian Fitness Book: 10 Steps to Your Faith Inspired Transformation, F.I.T.

• 3 Workouts from The Faith Inspired Transformation, F.I.T. Workout Series

• Bonus #1. The Faith Inspired Transformation, F.I.T. Audio Book

• Bonus #2. Access to F.I.T. Sisters-in- Christ Private Facebook Community

This program has changed the lives of thousands of women and I want you to be next. Get F.I.T. today! https://www.kimdolanleto.com/getfit

Do you struggle with:

• Finding balance?

• Having a healthy body image and teaching it to your kids?

• Giving God your stress and problems, but taking them back? 

• Needing to surrender parts of your life to Him to find peace?

If so, this is for you…

On today’s new show, bold Jesus follower, beautiful busy mama, Barre 3 owner, Karie Johnson, and I talk about all of this and more on Strong. Confident. His.

I have to share my goal, when I started the Strong. Confident. His. Podcast, I saw the power of bringing real women on the show who are doing extraordinary things. 

I want to help you realize that you can dream big dreams too, conquer your fitness goals, and find bold confidence in yourself through Christ.

Too often we hear the word of God and even inspiring stories about people doing the very thing we long to accomplish, but somehow we count ourselves out.

I don’t want that to be you!

Romans 12:2 tells us, 

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind. "

Our minds are the battlefield, they are where we win or lose everyday. 

Renewing our minds to God’s truth enables us to overcome the lies that hold us down, the anxiety that paralyzes our progress, and find success in surrender to Him.

Whatever’s holding you back, I’m praying that the power it has over you is gone! 

If there’s something holding you back today, will you tune in and take action? 

Nothing happens without action, and I’m here to be your accountability partner.

Join My Power Up Challenge!

Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Tell me how taking a scripture to your workouts or how my Free Spotify Christian Playlists are powering your workouts.

When you do, you’re automatically entered into my Power Up Challenge! 

I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.

I’m invested in your success. 

If you’d like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources.

Tune into the show, and get a renewed mindset founded in the Word, and a big dose of faith-filled motivation. 

I want to remind you that God only made one you.

He calls you His Masterpiece. 

You are a piece of the Master.

Let that sink in for a minute...

And remember:

You are Strong. Confident. His.

Until next time...

From my heart to yours,

God bless,

Kim

Links Mentioned In This Episode:

Faith Inspired Transformation 

https://www.kimdolanleto.com/getfit

Strong. Confident. His. Podcast

https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Free Resources

https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout

My Social Media

Facebook: https://www.facebook.com/kimdolanleto

Instagram: https://www.instagram.com/kimdolanleto/

P.S. With Mother’s Day just around the corner, I’m celebrating women becoming God’s best version of themselves!

For the next 5 days, I’m offering the entire digital Faith Inspired Transformation Program for just $27.00! https://www.kimdolanleto.com/getfit

Here’s what you get:

• My Best Selling Christian Fitness Book: 10 Steps to Your Faith Inspired Transformation, F.I.T.  

• 3 Workouts from The Faith Inspired Transformation, F.I.T. Workout Series

• Bonus #1. The Faith Inspired Transformation, F.I.T. Audio Book

• Bonus #2. Access to F.I.T. Sisters-in- Christ Private Facebook Community 

 This program has changed the lives of thousands of women and I want you to be next. Get F.I.T. today! https://www.kimdolanleto.com/getfit