For more than a year we’ve been living in a world where fear has become the norm.

May is Arthritis Awareness Month!

TRINA WIGGINS MD returns to share her best practices to manage arthritic pain while maintaining optimal fitness. She's a fitness expert, and Senior Olympics and Bodybuilding medalist. https://www.trinawiggins.

Our conscious mind handles 5-7 things at a time.

Our SUB-conscious mind handles thousands.

What Could Possibly Go Wrong?

There's a lot that goes right - in keeping us safe and learned in the world.

And there's a lot we outgrow over time...

TRINA WIGGINS MD returns to share her best practices to manage arthritic pain while maintaining optimal fitness. She's a fitness expert, and Senior Olympics and Bodybuilding medalist. https://www.trinawiggins.

DR. JANE GREER offers insight into surviving and healing the death of a loved one, especially now with Covid-19 losses.

JULIA RUCKLIDGE, PHD presents How to Build a Better Brain with Nutrition.