Goal setting and looking towards 2022

12.29.2021 - By Cutting Against The Grain

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In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. Setting Goals for 2022 and for any timeSMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)Win the DaysMotivational Dates and Trigger DatesCelebratory MilestonesPlanning AheadBe RealisticNew Year’s Resolution a Bad Thing?Mindset and Consistency MattersJudy and Laura’s 2022 GoalsYellow and Red FlagsHow to Measure Progress (other than the Scale)Why Goals Matter Pros/Cons List Keystone HabitsDaily Habits
_____  RESOURCES CATG Ep 37: Looking back on 2021 SMART Goals Charles Duhigg – The Power of Habit 
_____  SPONSORS: Carnivore Cure _____  LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____  JUDY'S RESOURCES:Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

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