This week, Dr. Carlton and Dangilo welcome a special guest—one of San Diego’s most sought-after personal trainers and wellness coaches, Grant Foreman. Grant specializes in both in-person and online coaching, and you may have seen all of him as he has traveled the world as one of the Naked Trainers. He has also led naked wellness retreats for men and women in Northern California. More recently, he has branched out into meditative and sexual shamanic training.

The guys chat with Grant about his experience as a naked trainer, his time as a go-go boy, and the wild shenanigans he’s encountered while living overseas in Germany. They also dive into the world of shamanic training and answer the burning question: What exactly is jelqing?

Dr. Carlton and Dangilo, with Grant’s help, tackle some “Hit It or Quit It” questions, including:

1. How do you make sure you’re actively clean?
2. Can I take my one-day PrEP on demand since I’m not very active?
3. Can I cut PrEP in half to avoid bonus issues?
4. Does using big toys prevent the anus from returning to its original size?
5. Does fisting or playing with big toys weaken the sphincter muscles?

The guys also answer some listener questions. One listener asks about the norovirus and gay sex, while another wants to know about acoustic wave therapy.

Tune in for a mix of education, entertainment, and butt stuff.

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