In this episode, Robbie interviews ultra runner Ryan Haywood. Ryan shares how he got into running, from watching his dad run marathons to taking a 10-year break and then discovering marathons and obstacle racing. He talks about his experience running the Frozen Otter, a 64-mile race in Wisconsin, and how it sparked his interest in ultra marathons. Ryan also discusses his DIY 100-mile race in Chicago, where he raised money for survivors of police brutality, and his experiences running the Bear 100 and Crazy Mountain 100. In this conversation, Ryan Heywood and Robbie discuss their experiences with ultra running, including their favorite races and the challenges they've faced. They also touch on the importance of finding meaning and purpose in running, as well as the lessons they've learned from DNFs (Did Not Finish). Ryan shares his motivation for creating the Shepard 200 Challenge, a fundraising effort for the Shepherd's Home foster home in McCall, Idaho. They also discuss their journeys of sobriety and the impact it has had on their lives. Overall, the conversation highlights the transformative power of running and the importance of perseverance and self-discovery.

Jeremy Eppley shares his experience running the Vol State, a 314-mile ultra race through Missouri, Kentucky, and Tennessee. He explains the unique start of the race, where the race director lights a cigarette, and participants ride a ferry to Missouri just to start in Missouri. Jeremy discusses the two different ways to run the race: crude (with a crew) and screwed (self-supported). He highlights the importance of road angels, who provide support and aid along the route. Jeremy also talks about his training, gear, and the challenges he faced during the race, including dealing with dogs and finding food in small towns. He shares his strategy of traveling at night to avoid the heat and the spooky experiences of walking on back roads in the middle of the night. Jeremy Eppley shares his experience running the Vol State 500K race, a 314-mile ultramarathon across Tennessee. He discusses the challenges of sleep deprivation, calculating mileage, and the mental and physical toll of the race. Jeremy talks about the highs and lows of the race, including running with a fellow participant, hitting negative miles, and the relief of reaching aid stations and hotels. He also shares the embarrassing moments and discomforts he faced, such as chafing and having to use a guardrail as a bathroom. Jeremy reflects on the importance of creature comforts and motivation to keep going, and the lessons he learned from the race.

In this episode of the Golden Hour Adventures podcast, host Fairweather Steve Carter interviews Justin and Robbie while playing the game Never Have I Ever. The conversation covers various topics related to trail running and racing experiences. The hosts discuss puking during races, DNFing races, trying new things on race day, running self-supported races, setting course records, wearing race swag, encountering scary animals during races, cutting the course, running as a bandit, and more. In this part of the conversation, Robbie and Justin discuss their experiences in trail races and the importance of taking care of oneself and the environment. They share stories of being stranded during a race, crossing deep streams, and the significance of race photographs. They also talk about the etiquette of not stealing or pirating race photos and the impact of littering on the race course. The conversation touches on the behavior of runners towards volunteers and support crews, emphasizing the importance of being respectful and grateful. They also discuss the value of volunteering at races and the sense of community it fosters. In this final part of the conversation, Robbie and FWS discuss the joy of volunteering in races and the impact they can have on participants. They share stories of helping runners in need and the satisfaction that comes from making a difference. They also reflect on the 100th episode of their podcast and express gratitude to the individuals and companies that have supported them. The conversation ends with some lighthearted discussion about funny and memorable moments in trail running, including stories about bodily functions during races.

In this episode, Justin and Robbie discuss the growing industry of non-alcoholic beverages and its impact on sobriety. They explore the availability of non-alcoholic beer, hop water, and mocktails, and how these options can help people who are struggling with alcohol addiction. Robbie shares his personal experience with sobriety and the role that non-alcoholic beverages have played in his journey. They also discuss the recent Hard Rock 100 race and the impressive performances of Courtney Dauwalter and Ludo Pommeret, who both set new course records. Justin and Robbie discuss the Western States Endurance Run and their own recent trail running experiences. They highlight the maturity and impressive performance of Jim Walmsley in the race, as well as the exciting battle for second and third place. They also share their own trail running adventures, emphasizing the joy and challenge of running on uneven surfaces and the need to adjust pace and nutrition for trail races. They offer advice for road runners transitioning to trail running, including finding manageable trails, being prepared for uneven surfaces and obstacles, and considering safety precautions.

Ken Short is a mountain unicyclist who participates in off-road unicycle events and competitions. He shares his experiences and insights into the world of unicycling, including the upcoming World Championships in Minnesota. Ken discusses the different disciplines of mountain unicycling, such as cross country, downhill, and uphill, as well as the gear and equipment he uses. He also talks about the challenges and rewards of riding a unicycle on difficult trails and the unicycle community in Phoenix. In this conversation, Robbie and Justin talk to Ken, an avid unicyclist, about his experiences and the world of unicycling. Ken shares his adventures, including riding off drop-offs and performing tricks on his unicycle. He explains the techniques for setting up and landing when going off a ledge and discusses the importance of grip and balance. Ken also talks about his worst injury and his preparations for the upcoming World Championships. He shares insights into the unicycling community, the growth of the sport, and the potential for it to become an Olympic sport.

In this conversation, Justin and Robbie discuss Justin's recent marathon and 10K races. Justin shares his experience running the Mayor's Marathon in Anchorage and setting a personal record. He also talks about participating in the Midnight Sun Run in Fairbanks later that same day. They discuss the challenges of running on the road and the importance of nutrition and fueling during races. The conversation also touches on the controversy surrounding Spring Energy products and the need for athletes to have multiple nutrition plans. In this conversation, Robbie and Justin discuss their experiences with different fueling options for endurance activities. They talk about their preferences for energy gels and bars, as well as their thoughts on the taste and effectiveness of various brands. They also share their recent adventures with building and converting adventure vans. The conversation concludes with a discussion on the rewards of volunteering at races and the importance of supporting and encouraging fellow runners.

The conversation covers Torv's journey from embracing the name 'Torv' to his experience in backcountry snowboarding and the challenges he faced in preparing for the White Mountains 100 race. It also delves into his struggles with alcoholism and the determination to achieve his goals despite setbacks. The conversation covers Torv's experience in the White Mountains 100 race, his unconventional snowboarding approach, and his journey to sobriety. It delves into the challenges, emotions, and milestones of his recovery, providing insights into the process of change and personal growth. The conversation delves into the journey of recovery from addiction, the challenges faced, and the transformation experienced. It also explores the themes of anxiety, sobriety, and the pursuit of endurance sports. The speakers share personal experiences, insights, and perspectives on recovery and the impact it has had on their lives.

In this podcast episode, Justin and Robbie interview Joy Seward, a NOLS instructor and representative of RecPak. Joy shares her experience working for the National Outdoor Leadership School (NOLS) and guiding students on long-format wilderness courses. She explains the mission of NOLS and the importance of education, technical skills, and risk management in the outdoor industry. Joy also discusses her involvement with RecPak, a company that offers convenient and nutritious meal options for outdoor enthusiasts. She highlights the benefits of RecPak meals and the role they play in providing balanced nutrition during long expeditions.

In this podcast episode, the guest, Meghan Gould, discusses her experience as an ultra runner and her podcast episode on the topic of bathroom protocols during ultras. She shares her journey into running, from playing team sports as a child to stumbling upon trail running and falling in love with the sport. Meghan also talks about her favorite ultra races, including her first 50K and the Tahoe 200. She explains why she has no interest in running Western States and prefers smaller, grassroots races. Meghan emphasizes the importance of enjoying the journey and choosing races with reasonable cutoff times. Meghan Gould discusses her experience with races and how she had to withdraw from them due to work and injury. She shares her plans for the future and her interest in coaching. Meghan talks about her journey from event planning and marketing to personal training and coaching. She explains how she transitioned into coaching and specialized in helping women bridge the gap between road marathons and ultras. Meghan also talks about starting her podcast and the lessons she has learned from it. In this final part of the conversation, Meghan and Justin discuss their experiences with podcasting and being recognized by listeners. They also talk about their favorite gear, including poles, packs, and shoes. Meghan emphasizes the importance of inclusivity in the running community and encourages people of all ages and body types to give trail running a try. She also gives a shoutout to her clients and invites listeners to connect with her on Instagram.

In this part of the conversation, the hosts and guest discuss the nature of their podcast and their personal experiences with sobriety and endurance sports. They explore the idea of finding purpose and fulfillment in physical challenges and the importance of self-development in recovery. They also touch on the limitations of traditional recovery programs and the need for individualized approaches. The conversation concludes with a discussion about upcoming races and the unique culture of the ultra running community. In this part of the conversation, the hosts and guest discuss hallucinations and the mental challenges of ultra running. They share their experiences of seeing things that aren't there during races and the surreal feeling of sleep deprivation. They also talk about the importance of leaving ego behind and pacing oneself in ultra marathons. The hosts offer advice on run-walk strategies and the significance of fueling and taking breaks during long races. In this conversation, the hosts discuss their experiences with ultra running and offer advice for beginners. They talk about the mindset required for long-distance races and the importance of mental strength and problem-solving. They also share stories of their own failures and lessons learned. The conversation touches on topics such as pacing, nutrition, and the camaraderie among runners. The hosts emphasize the need for perseverance and the joy of pushing oneself to the limit. They also mention the benefits of timed events and loop courses. The conversation concludes with a shoutout to a friend who is an ultra runner and an invitation to connect with the hosts for mentorship and guidance.