In this episode, Kayla Fitzgerald shares her unique journey from being a novice runner to becoming a race director for Palmetto Ultras. She discusses her initial struggles with running, her discovery of trail running, and her experiences with ultra marathons, particularly the Barkley Fall Classic. Kayla emphasizes the importance of community in running, her approach to race directing, and the unique aspects of the races she organizes, including innovative swag and DNF awards. In this conversation, Kayla Fitzgerald discusses the challenges and experiences of ultra running, particularly focusing on backyard ultras and the unique perspectives of mid to back of the pack runners. She shares insights on the significance of belt buckles in the ultra running community and her journey to becoming a registered dietitian. The discussion also delves into the nutritional concerns of runners, emphasizing the importance of proper fueling strategies and the need to embrace a flexible approach to nutrition without strict labels. In this conversation, Kayla Fitzgerald, a registered dietitian and ultra runner, shares her insights on nutrition strategies for ultra running, emphasizing the importance of carbohydrate intake and gut training. The discussion transitions into a light-hearted quickfire round where Kayla shares her favorite running gear, race nutrition, and even her thoughts on dinosaurs, showcasing her personality and passion for the sport.

Chapters

00:00 Introduction to Kayla Fitzgerald