Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Is your dog's harness helping them move naturally—or restricting their movement without you even realising?

After spending the day meeting hundreds of dogs at the Wyre Waggle dog event, I noticed one thing that almost every owner had in common: their dog's harness.

In this episode of Golden Tails and Trails, I explain:

Whether you're looking for the best dog harness, advice on dog harness fitting, or you're simply wondering if your current harness is right for your dog, this episode will help you make an informed choice.

🎧 Learn more about Canicross, dog harness fitting and specialist dog equipment at Tails and Trails Canine Outfitters.

Thinking about starting canicross but worried about the cost? In this episode of Golden Tails & Trails, I'm breaking down the essential kit you really need to get started and sharing some practical tips for keeping costs down.

Canicross doesn't have to be expensive, and there are plenty of ways to begin your journey without buying every piece of kit straight away.

In this episode, we'll cover:

🐾 The three essential pieces of canicross kit every beginner needs

Whether you're completely new to running with your dog or looking to upgrade your current setup, this episode will help you make informed choices and avoid spending money on things you don't need.

Want help finding the right kit for you and your dog?

Visit Tails and Trails Canine Outfitters for specialist canicross advice, harness fittings, and carefully selected gear for every adventure.

You can also book an Online Canicross Taster Session where I'll guide you through the basics of equipment, training, and getting started safely with your dog.

Find out more here: https://tailsandtrailsadventures.co.uk/ 

This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog.

If you enjoyed this episode, please subscribe, leave a review, and share this episode with your Paw Crew.

In this episode of Golden Tails & Trails, I’m sharing all the things I wish someone had told me before I started canicross.

When I first began running with my dogs, I thought it would be simple — pop on any harness, head out the door, and off we go. The reality? A little more chaotic… and a huge learning curve.

I’m talking about the beginner mistakes I made, what surprised me most, and the lessons that would have saved me time, frustration, and a lot of tangled lines.

In this episode, we cover:

The gear mistakes many beginners make

Why running with your dog is different from solo running

Common mindset traps when starting canicross

Why progress takes time for both you and your dog

The biggest lesson I learned about patience and consistency

If you’re curious about canicross or thinking about getting started, this episode will help you begin with more confidence.

Want to try canicross but not sure where to start?

Join my online Canicross Taster Session through Tails and Trails Canine Outfitters, where I’ll help you understand the basics, gear, training, and how to get started safely with your dog.

Find out more and book your session here

This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog.

If you enjoyed this episode, share it with your Paw Crew, subscribe, and leave a review.

In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation.

Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about canicross quickly turned into a passion that transformed our routine, strengthened our bond, and helped me rediscover the joy of exercise.

I’m talking about:

If you’ve ever thought about trying canicross, running with your dog, or simply finding a more enjoyable way to move, this episode is for you.

Whether you’re walking, jogging, or already hitting the trails with your dog, I’m so glad you’re here.

This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog. Check out the link in the show notes.

Connect with me:

Facebook: https://www.facebook.com/profile.php?id=61579345105351 

Don’t forget to subscribe, share with your Paw Crew, and leave a review if you enjoyed the episode.

Links Below

Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move.

Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated.

🐕‍🦺 1:1 Canicross & Personal Training Coaching

👉 Learn more about my 1:1 personal training package here:

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Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog’s behavioural wellbeing.

Perfect for complete beginners, nervous dogs, and anyone looking for a low-cost, accessible way to get outside and feel better.

🐾 Skye & Daisy would love to meet you!

👉 Book your Online Canicross Taster Session here:

https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session 

👉 Connect with us:

Email me: [email protected] 

Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women.

🐾 Skye & Daisy would love to meet you!

👉 Book your Online Canicross Taster Session here:

https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session 

👉 Connect with us:

Email me: [email protected] 

Come be part of my online faith community on Substack — where we explore Scripture, everyday discipleship, and raising families anchored in Christ.

John 1:5 — "The light shines in the darkness, and the darkness has not overcome it."

How did you celebrate Halloween growing up? And what do you do with it now as a Christian — especially if you have kids?

In this episode, we explore the surprising Christian roots of Halloween, its connection to All Hallows’ Eve and All Saints’ Day, and what it means to live as people of light in a culture that often celebrates darkness.

You'll learn how early Christians used this night to remember the saints, pray, and celebrate Christ’s victory — long before costumes and candy became the focus. And we’ll share practical, meaningful ways to approach Halloween with faith, joy, and biblical wisdom today.

The Christian origins of Halloween

All Hallows’ Eve & remembering the saints

Light vs. darkness in Scripture

Can Christians celebrate Halloween?

Family-friendly Christ-centred alternatives

Turning Halloween into a discipleship moment

In today’s episode, we’re talking to those who feel called to Christ but aren’t sure where to begin. Becoming a Christian is more than a single moment—it’s the start of a lifelong walk with Jesus.

You’ll discover:

How to recognize the “stirring” of the Holy Spirit in your life

Simple prayers you can start with (even if you don’t know what to say)

Where to begin in the Bible as a new believer

Why community and church matter so much in your growth

Encouragement if you feel nervous, unworthy, or unsure about faith

Remember, you don’t have to have it all figured out—God meets you exactly where you are. This episode will give you encouragement, clarity, and practical steps as you take your first steps in faith.

✨ Resources & Links Mentioned:

Suggested Bible passages: The Gospel of John, Psalms, and Mark

[Optional: Add any resources you want to share—like a Bible app, a local church directory, or your own website/podcast link]

🙏 If this episode spoke to you, share it with a friend who is beginning their walk with Christ, and don’t forget to subscribe for more encouragement and guidance.

🌼 Welcome to the very first episode of The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums!

I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and in this opening episode I’m sharing my story with you: why I created this podcast, what life looks like as a Christian mum in today’s busy, secular world, and how faith, parenting, fitness, and self-care all tie together in my journey.

In this episode, you’ll hear:

This podcast is here to help you grow in faith, nurture your family, and take care of yourself along the way.

👉 Hit subscribe to join The Christian Mum Club each week for honest conversations, parenting tips, prayer and Bible study encouragement, and health & self-care support for Christian mums.

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