In the final episode of our 3 part Habits series, Dr. Raymond Prior and Chase Cooper discuss the final stage of habit mapping: Upgrading from the old "bad" habit to the new "good" habit. Episode 1 focused on the anatomy of a habit (trigger, behavior, reward). Episode 2 focused on the rewards, what we get from these rewards and what they feel like . In this episode, it's all about the upgrade. Can we give our brain a better option? They also discuss the three criteria needed for it to be a credible upgrade and also the 4 main options for upgrades. Enjoy!

In part 2 of our 3 part series on Habits, Dr. Raymond Prior and Chase Cooper take a closer look at the rewards we are getting from our habits. In last week's episode (habits 101), we identified what a habit actually is and discussed the differences between behaviors and habits. In this episode, we start to break down the first step in changing our habits, and that is identifying how these habits make us feel and what benefit we are getting from them (both the good and the bad). Enoy!

In episode 21 of The Golf Beneath the Surface Podcast, Dr. Raymond and Chase kick off a three-part series focusing on habits. In part 1, they discuss the differences between behaviors and habits, the anatomy of a habit (trigger, behavior, reward) and how they’re formed. Enjoy! 

It's been a minute but the boys are back for another episode of The Golf Beneath the Surface Podcast. In this episode Raymond and Chase talk through all things pre-shot routine. From the information gathering stage before the shot, executing over the golf ball, to assessing the results, no stone is left unturned in discussing what makes up a great pre-shot routine. They also discussed the ever important idea of acceptance. How it gets more and more difficult to accept all outcomes as the stakes get higher and ways we can work through those difficulties. And finally they touch on the importance of not letting our identity be too heavily tied into outcomes. Enjoy!

In Season 2, episode 3 of The Golf Beneath the Surface Podcast, Chase and Raymond take a deep dive into how to decide if it's your physical or mental skills that are limiting your performance. Are you swinging freely with stable confidence but still aren't getting the results you want? Do you hit it great on the range or at your home course by yourself but don't seem to perform as well during tournaments? The boys also discuss how to play golf courses that don't fit your eye, playing our best when we are uncomfortable, and the many layers or levels of performance. Enjoy!

You keep asking so we'll do our best to keep answering. In Season 2, episode 2 of the Golf Beneath The Surface Podcast, the boys are back for another Q and A session. In this episode Raymond and Chase talk about Personality Profile Tests, how to practice when time is limited, club fitting, sunglasses and their effect on performance, and much more. Enjoy!

Season 2 of the Golf Beneath the Surface Podcast kicks off with Auburn Women’s Coach Melissa Luellen. Melissa is currently in her ninth season at the University of Auburn and her 24th season of coaching at the Division 1 level (Arizona State and Tulsa). She’s had incredible success in the game of golf at both the playing and coaching levels. 

Melissa grew up in a golfing family, having played for her mom at the University of Tulsa. There she won both the individual championship and helped her team win the team championship in 1988. She then turned pro, winning once on the  the LPGA Tour. 

Not many people boast the kind of impressive and unique resume that Coach Luellen does. Listen in as she talks about her journey through the game, the successes/struggles, playing for her mom, how the game has changed over the years, the recruiting process, how she coaches her players and much more!

In episode 16 of the Golf Beneath the Surface Podcast, Chase and Raymond sit down with good friend Karl Morris. Widely regarded as Europe’s leading golf performance coach, Karl takes us on his journey from unsuccessfully trying to build the perfect golf swing to helping his players win at the highest levels. The conversation also goes deep into Karl’s 3 mental keys for every shot: attention, intention, and attitude. 

To learn more about Karl or to contact him, go to www.themindfactor.net. Also, be sure to check out his great podcast called The Brain Booster. 

In episode 15, Raymond and Chase sit down with Marcus Potter (@pottersputting) to talk about all things putting. Marcus has quickly become one of best putting coaches in the country. He shares his story of how he fell in love with putting, his simple approach to helping his players putt better, and why he believes anyone can be a great putter. 

To learn more about Marcus or contact him for remote lessons, go to pottersputting.com or go follow him @Pottersputting on instagram. 

In episode 14 of the Golf Beneath the Surface Podcast, Raymond and Chase sat down for the second time to answer your questions. They covered things from should we get fitted for clubs in the winter, to how long does it take to change or break a habit? Some of the other topics discussed included the 10,000 hour rule, neurofeedback devices, and how to improve sleep or 'jet lag' when travelling across time zones. Enjoy!!