Good Good Running

Finally.. Jordan is back. But once again Chris is on holidays..

Catch up with the GGR fellas as they catch up for the first time in what feels like forever. Jordan had a race, Matt had an injury scare and Chris has been enjoying chilled rose down the coast.

The guys discuss the growing trend in "endurance challenges" and if they could mean more than a PB.

Do's and Don'ts make a return, which seems like the trend was anything minty.

Enjoy legends!

On this special episode, Matt and Chris interview 2.19 marathoner Brady Threlfall.

Brady recently ran the Osaka marathon and gives some specific training advice and what could be on the horizon for his marathon journey.

Brady takes Matt and Chris through some career highlights and reiterates the importance of remaining consistent in running training.

Hope you enjoy as listening to Brady as much as the boys loved chatting with him

*Sorry about the dull audio*

This week the boys discuss their running workouts and touch on some overseas marathon action.

Matt is nicely building for the Boston marathon (6 weeks away), Jordan is really hitting the training hard, while Chris took some time away with family.

The boys discuss how they factor in general soreness and fatigue into their training and delve into how life and work stress affects them.

Get the shoes on and jump out the door!

Jordan is back on the Gold Coast, Chris enjoyed a bit of a down week and Matt gives some insight into another big week of marathon training.

The guys discuss how they are taking care of their bodies while they are running big weeks, an interesting website they came across and cover Parkrun's decision to drop their leaderboards.

They also cover their usual running sessions they did, a few do's and don'ts and what's coming up.

Listen in for a packed episode of the Good Good Running Podcast

On this special episode, Matt caught up with 3 time Olympian David McNeill to discuss his journey into professional running and his mindset on his training.

They cover the most memorable time David has pulled on the green and gold and potential goals that David has lined up for the 2024 season.

Matt asks some hard hitting questions (banana UpnGo related) and David runs us through his shoe rotation and favourite running sessions.

Put your headphones in, daily trainers on and cruise through your run with some great back and forth between Matt and David

This fortnight Matt, Jordan and Chris chat about their running workouts and long runs (or Jordans lack of as he returns from sickness) and how they think shoes play an important role.

They touch on why having more than one pair of shoes could be beneficial and why there are professionals in running specialty stores that will help narrow down the search.

The guys discuss a few big topics that have come up and cover the usual "do's and don'ts" before they chat about what's coming up.

So get those shoes tied up, headphones in and take a sneaky listen to the guys chat amatuer running while on your easy run

In this exhilarating second episode of the Good Good Running Podcast, join the trio of passionate runners – Jordan, Chris, and Matt – as they dive deep into the thriving Melbourne running scene. Jordan's living his best life, Chris can't get enough of his training routine, and Matt's on fire, smashing his 5km personal best as he gears up for the Boston Marathon.

The trio, armed with their amateur insights, break down the fundamentals of training, shedding light on various running sessions and sharing their personal favourites. Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode is packed with valuable tips and anecdotes to keep you motivated.

As the mercury rises, the boys spill the beans on their hydration strategies for conquering the heat before hitting the pavement. Learn how these dedicated runners stay cool and energised, ensuring peak performance during their runs.

And, of course, don't miss the spirited discussion about an Australian athlete's incredible journey to qualify for the Olympics. The trio reflects on the grit, determination, and sheer hard work that goes into achieving such a remarkable feat, inspiring listeners to reach for their own running goals.

Tune in to Episode 2 of Good Good Running for an engaging blend of personal stories, training wisdom, and the thrill of the run that'll leave you lacing up your own shoes in no time. Lace up, hit play, and let the runners' high propel you through this exciting episode!

Welcome back to the Good Good Running podcast! In this highly anticipated Episode 1, we're thrilled to announce the return of Jordan after overcoming an injury setback and his journey back into running.

Matt shares the news of getting into a World major and hits a personal milestone, achieving his fastest 1km time trial yet!

Chris continues to build fitness nicely, steadily building his strength and endurance and the boys take their competitive spirits to the next level by making a bet on an upcoming race they'll all be participating in! Tune in to find out where they'll be racing.

Additionally, "Do's and Don'ts" make an appearance and we discuss where you should test those new shoes you got under the Christmas tree.

Join us as we dive deep into the world of running, sharing experiences, tips, and a healthy dose of friendly competition in this exciting follow up episode!

We'll leave you with one question.. Is there actually more than 1 way to cook a Lasagna?

Welcome to Good Good Running, the podcast where three enthusiastic amateur runners share their journey towards training and races. Join Matt, Jordan and Chris as they swap stories, blisters, and the occasional cramp while diving deep into the world of running.

From stumbling upon the best pre-run snacks to finding that perfect playlist that keeps them going, these three friends bring their unfiltered, amateur runner perspectives to every episode. They'll discuss the ins and outs of training, share their hilarious mishaps, and provide encouragement for anyone considering lacing up their sneakers and hitting the pavement.

With a blend of humour, camaraderie, and a genuine love for the sport, the Good Good Running Podcast offers a relatable space for fellow amateur runners. Whether you're training for your first 5K or dreaming of conquering a full marathon, tune in weekly for inspiration, laughs, and the real talk that comes with being a passionate, slightly clueless, but wholeheartedly dedicated amateur runner.

In this episode, Matt, Jordan and Chris will introduce themselves and how they first got into running. They will touch on some racing news that happened and how Matt went in a local 12k race.

So, grab your comfiest running shoes and join the GGR fellas as they navigate the ups, downs, and scenic routes of the amateur running world, one step at a time!