We chase healing in all directions: therapy, breathwork, cold plunges, maybe a lil microdosing… but what if all your nervous system is asking for is a safe place to land?

This week, psychiatrist and neuroscientist Dr. David Rabin joins us to talk about how safety is the foundation of healing. His research explores how vibration, touch, and rhythm can retrain the body for calm. He’s the creator of Apollo Neuro, a wearable (and app) that uses subtle vibrations to signal safety to the nervous system and help the body unlearn chronic stress.

We talk about:

* How trauma is the body’s stress response that never shuts off

* Why safety (not control) is the real foundation of healing

* Why top-down thinking can’t fix bottom-up stress

* How tech can help retrain the body

----------

We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🌿

----------

The adventure

Dr. David guides us through a two-minute vibration meditation. A body-based practice for retraining your nervous system toward calm. If you want to try it, download the free app, set your phone on your chest, and feel what some good vibes can do!

Let us know how it goes!

Till next time,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

----------

Dr. David’s Links

* Wearable tech: Apollo Neuroscience

* Apollo App: IPhone App | Android App

* Instagram: @drdavidrabin

* Website: drdave.io

Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe