Got HER Back

REWIND: Blended Families

Blending isn’t a quick Brady-Bunch mash-up—it can take four to five years to truly come together, and you’ve gotta parent each kid the way that kid needs. Unrealistic “one big happy family” expectations set us up; real life is messy and rarely perfect. Carrie and Meg dig into honoring the role of bio parents (“I’ll never replace your dad”) while still showing up big—emotionally, financially, equally—for all the kids. Keeping communication tight (nightly debriefs, color-coded family boards, group chats) helps a busy house stay sane. And don’t toss the history—protect old one-on-one bonds even as you build new traditions together.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

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#GotHERBackPodcast #BlendedFamilies #StepParentLife #CoParenting #ParentEachChild #FamilyTraditions #RealTalkParenting #BonusMom #BonusDad #ModernFamily #WeGotYourBack

This week on Got HER Back, the girls open up about what forgiveness really looks like—when you’re still hurting, when you still feel angry, and when you’re trying to protect your peace while co-parenting. Megan shares a raw moment of finding an old letter that reminds her how far she’s come, while Carrie dives deep into the kind of healing that starts with praying for the people who’ve hurt you. It’s honest, messy, and full of those “me too” moments that remind us we’re never done growing, and that letting go isn’t weakness—it’s freedom.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

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#GotHERBackPodcast #ForgivenessJourney #HealingForMoms #CoParentingRealTalk #EmotionalGrowth #FaithAndHealing #LettingGoToGrow

In this raw and real episode of Got HER Back, Meg and Carrie open up about learning to receive love, help, and care after years of being fiercely independent. From childhood survival mode to grown-woman burnout, the two dive into why asking for help can feel so uncomfortable—and why letting someone “be the man” (or simply show up for you) can actually be a beautiful step toward healing.

It’s a hilarious, heartfelt, and sometimes chaotic conversation about moving houses, relationship growing pains, and the lifelong process of unlearning “I got it.”

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

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#GotHerBackPodcast #WomenSupportingWomen #HealingJourney #StrongWomen #SelfWorth #Boundaries #LetPeopleHelpYou #PodcastCommunity #MegAndCarrie #RealTalk #RelationshipGrowth #EmotionalHealing

Ep 84: Should You Keep Your Last Name?

In this week’s convo, Meg and Carrie dive deep into a surprisingly emotional topic—should you keep your last name after a divorce? From messy name changes at the DMV to the stigma of not matching your kids’ last name, They get real about identity, independence, and choosing you—even when everyone else has an opinion. They share their personal journeys back to their maiden names, how pressure from family and exes tried to shape their decisions, and why reclaiming your name can feel like reclaiming your power. Whether you’re divorced, dating, widowed, or happily single—this one hits home.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

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#GotHERBackPodcast #DivorceRecovery #WomenEmpowerment #FreshStart

#SingleMomLife #HealingJourney #Identity #NewChapter

#SelfWorth #DivorceSupport #RealTalkPodcast #UnfilteredConversations

In this episode of the Got HER Back Podcast, we dive into the wild world of breadcrumbing—when someone gives you just enough attention to keep you hanging on, but never fully shows up. We keep it real about red flags, love bombing cycles, emotional manipulation, and why your self-worth has everything to do with what you allow. From dating apps to long-term relationships and even marriages, breadcrumbing is more common than you think—and today we're unpacking how to spot it, set boundaries, and stop settling for half-love. If you’ve ever been stuck in a situationship or waited on someone to “step up,” this one’s for you.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:

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#GotHerBackPodcast #Breadcrumbing #Situationships #RedFlags #SelfWorth #DatingAdvice #WomenSupportingWomen #ToxicRelationships #LoveBombing #BreakupHealing #Boundaries #RelationshipPodcast #ModernDating #KnowYourWorth #FemaleFriendship

In this episode, we’re taking you along on our besties trip to Bora Bora—and yes, it’s every bit as magical as you imagine. From jet skiing at full throttle and swimming with sharks and stingrays to navigating tiny island roads in our egg-shaped rental car, we’re sharing all the laughs, adventures, and a few fails (hello, four-hour boat ride from hell). If Bora Bora is on your bucket list, consider this your inside scoop from two new “experts” who learned it all the fun (and sometimes funny) way.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:

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#GotHERBackPodcast #BoraBoraAdventures #BestiesTrip #TravelPodcast #JetSkiLife #SharksAndStingrays #IslandVibes #PodcastSisters #TravelWithUs #GirlGangAdventures

In this heartfelt episode of Got HER Back, the ladies sit down in Megan’s empty house for one final goodbye. From laughter over eye twitches to raw conversations about divorce, grief, motherhood, and fresh starts, Megan opens up about closing a chapter and stepping into a new season of life. It’s a reminder that homes carry memories—both joyful and heavy—but true healing comes when we choose ourselves, release what no longer serves us, and embrace new beginnings with courage.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:

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#GotHERBackPodcast #FreshStart #HealingJourney #DivorceRecovery #StrongWomen #Sisterhood #NewBeginnings #PodcastCommunity

Paradise looks different when you’re sipping wine in the ocean, rating jet ski rides, and laughing through “toxic traits” with your best friend. In this Bora Bora episode, we spill the tea on everything from Polynesian dancers to motion-sick fishing trips — all while unpacking the quirks we own, the moments that light us up, and the lessons that travel brings. Come laugh, relate, and maybe even call out your own toxic trait along the way.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

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#GotHERBackPodcast #ToxicTraits #BoraBoraVibes #BestFriendTalks #RealTalk #SisterhoodUnfiltered #WomenSupportingWomen #PodcastCommunity

Ep 79: Sweep it Under the Rug

This week on the Got HER Back Podcast, we’re diving into what really happens when you keep sweeping things under the rug. From childhood patterns to marriages gone sideways, we get raw about the cost of silence, the power of speaking up, and how trauma shapes the way we show up in love and life. Expect laughs (yep, even about bad therapy advice), some hard truths, and that reminder you need: your voice matters, and healing comes when you use it.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:

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#GotHERBackPodcast #WomenSupportingWomen #HealingJourney #RealTalk #TraumaHealing #HealthyRelationships #SpeakYourTruth #BoundariesMatter #PodcastCommunity #LifeAfterDivorce

Friendships can shift, fade, or deepen—and in this episode of Got HER Back, Carrie and Meg open up about what it really means to have (and keep) genuine friendships in your 40s. From realizing who shows up when life gets tough to setting boundaries and valuing quality over quantity, this conversation is both raw and relatable. Whether you’re navigating changing priorities, divorce, or the beautiful chaos of parenting, this episode is a reminder that true friends are the golden tickets in life.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:

https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

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#GotHERBackPodcast #FriendshipsInYour40s #WomenSupportingWomen #RealTalk #TrueFriendship #QualityOverQuantity #LifeTransitions #UnfilteredConversations