Got HER Back

By Got HER BackSociety & Culture

Got HER Back episodes

August 25, 2025 Ep 77: Going Through Your Partner's Phone- Red Flag?
When it comes to relationships, is it ever okay to go through your partner’s phone? In this episode of Got HER Back, Carrie and Meg dig into trust, boundaries, and the insecurities that fuel the urge to snoop. From wild Apple Watch discoveries to the harsh reality of iCloud secrets, they share personal stories, lessons learned, and hard boundaries for the future. If you’ve ever wrestled with the phone question—or been burned by it—this conversation is for you.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:
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#GotHERBackPodcast #RelationshipBoundaries #PhonePrivacy #TrustInRelationships #AppleWatchSecrets #ICLOUDDrama #RealTalk #WomenSupportingWomen #UnfilteredConversations
34 min
August 18, 2025 Ep 76: Sydney Sweeney’s Great Jeans
Is it really offensive or are people reading it the wrong way?
In this episode, Meg and Carrie sit down to discuss the controversial Sydney Sweeney x American Eagles jeans ad. We can all agree that she has great genes, right? Or is this ad just perpetuating unrealistic beauty standards? Will this ad be the end of Sydney Sweeney's career? Plus, back-to-school season is upon us! Carrie discusses that her girls had no objections to shopping at American Eagle during their trip to the mall. All that and more is covered in today's episode.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

🖤 Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

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20 min
August 11, 2025 Ep 75: Blended Families
Blending isn’t a quick Brady-Bunch mash-up—it can take four to five years to truly come together, and you’ve gotta parent each kid the way that kid needs. Unrealistic “one big happy family” expectations set us up; real life is messy and rarely perfect. Carrie and Meg dig into honoring the role of bio parents (“I’ll never replace your dad”) while still showing up big—emotionally, financially, equally—for all the kids. Keeping communication tight (nightly debriefs, color-coded family boards, group chats) helps a busy house stay sane. And don’t toss the history—protect old one-on-one bonds even as you build new traditions together.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

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https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

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#GotHERBackPodcast #BlendedFamilies #StepParentLife #CoParenting #ParentEachChild #FamilyTraditions #RealTalkParenting #BonusMom #BonusDad #ModernFamily #WeGotYourBack
35 min
August 04, 2025 Ep 74: LOVE BOMBING
Love bombing can feel like a fairy tale — over-the-top affection, attention, and gifts that come in hot and fast — but it’s often a manipulation play to hook you before the mask slips. Carrie and Meg unpack the signs: intense compliments, constant check-ins, fast-forward future talk, lavish gestures, and pressure to be together 24/7. Meg shares how a “nice guy” future-faked, showered her with Gucci + Cabo, and blew past boundaries (daily texting a “sister”) before bailing when she stood her ground; Carrie adds her sister Risa’s whirlwind courtship that flipped to lies and vanish mode. We break down how to slow the roll, keep your people close, watch for control, and stand on your worth — you’re never second here, girl. We got your back.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

🖤 Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

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#GotHERBackPodcast #LoveBombing #DatingAfterDivorce #FutureFaking #RelationshipRedFlags #BoundariesMatter #WomensHealing #LoverGirlEnergy #KnowYourWorth #WeGotYourBack
30 min
July 28, 2025Ep 73: Diddy's Sentencing Verdict
Ep 73: Diddy’s Sentencing Verdict

Whew… this one’s heavy, y’all. Today, Carrie and Meg grab the mics to unpack the absolute circus around Diddy’s sentencing—and how it feels like another gut-punch to survivors everywhere. The girls are tackling
Why the justice system keeps failing victims—especially when power and money are involved.
The tangled mess of charges, from prostitution to the RICO claims that magically disappeared.
How the cycle of abuse traps people in toxic relationships, and why it takes so much courage to speak up.
Cassie’s bravery and the toll of sharing your story when the world is ready to pick it apart.
The dark underbelly of the music industry—corruption, manipulation, and the price of fame.
How predators keep control, even behind bars—and why so many survivors still feel unheard.
They also take it there with conversations about Epstein, R. Kelly, and the other “monsters in nice suits.” This episode is raw, unfiltered, and a reminder that speaking your truth is never in vain—even when the system makes it feel that way.
Pour yourself something strong. Let’s process this together. 💔

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

🖤 Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

💙 Follow us on Facebook
https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

#GotHERBackPodcast #DiddySentencing #Cassie #CycleOfAbuse #SurvivorsSpeak #JusticeForVictims #MusicIndustrySecrets #RKelly #Epstein #PowerAndControl #PodcastCommunity #WomenSupportingWomen #SpeakYourTruth #UnfilteredConversations
14 min
July 21, 2025Ep 72: Texas Flood Victims
Ep 72: The Texas Flood Victims

This one will stay with you. Today, Carrie and Meg sit down to share the devastating stories emerging from the Texas floods that destroyed lives and forever changed families over July 4th weekend.
In this raw, emotional episode, we talk about:
The unimaginable flash flood that rose 26 feet in 45 minutes, sweeping away entire camps and RV parks.
The tragic loss at Camp Mystic, a beloved girls’ summer camp, and why so many young lives were lost.
The impossible choices and heroic acts of teenage counselors who smashed windows, lifted kids to safety, and marked names on shirts—just in case.
The Coast Guard rescuers, including a brand-new rescue swimmer who saved over 100 children in one night.
The heartbreaking stories of siblings holding hands in the trees, parents searching miles of river, and survivors who will never be the same.
Why the lack of a horn alert system—declined because of budget—makes this feel even more senseless.
The hard conversation: What is the protocol, and how can we ever feel safe sending our babies to camp again?
Our hearts are with every family in Kerr County and beyond. If you’d like to help, we’ve included donation links in the show notes.
Hold your loved ones close. And take your warnings seriously.

DONATIONS:
American Red Cross of Central and South Texas
They have deployed teams to support flood evacuees in Kerr and surrounding counties.
Donations go toward shelter, food, cleanup supplies, and direct aid to families.
Donate Here: https://www.redcross.org/donate/donation.html/
Texas Search and Rescue (TEXSAR)
Volunteer teams assist with search and rescue, recovery efforts, and disaster response logistics.
They were active in earlier floods in this area and typically deploy rapidly.
Donate Here: https://www.texsar.org/donate/
Salvation Army Texas Division
Provides meals, shelter, and long-term disaster recovery assistance.
Donate Here: https://give.salvationarmytexas.org/

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

🖤 Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

💙 Follow us on Facebook
https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

#GotHERBackPodcast #TexasFlood #CampMystic #FlashFlood #HeroicStories #Survivors #ParentingInCrisis #SummerCampSafety #GuadalupeRiver #TragedyAndHope #WomenSupportingWomen #RealTalk #PodcastCommunity #HoldYourBabiesClose
20 min
July 14, 2025 Ep 71: Red Flags That Mean YOUR MAN is a NARCISSIST.
Ep 71: Red Flags That Mean YOUR MAN is a NARCISSIST.

Grab your coffee and get comfy, because this week we're diving headfirst into the messy reality of narcissism—and how it shows up in relationships, co-parenting, and even your own healing journey. Carrie and Meg share raw stories of gaslighting, grandiose lies, and those moments you realize you’ve been dating a total dogfish (yes, we’re coining that). From kidney stones to graduation day meltdowns, we’re breaking down the top signs of narcissistic behavior and why you deserve so much better. If you’ve ever felt the mask slip, this episode is for you. Period.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

🖤 Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

💙 Follow us on Facebook
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#GotHerBackPodcast #NarcissistAwareness #Gaslighting #ToxicRelationships #HealingJourney #WomenSupportingWomen #Dogfishing #DatingDetectives #BreakTheCycle
31 min
July 07, 2025 A 43 Year-Old Man Gets Tucked in by His Daddy?! Part 2
In Part 2 of our raw and soul-baring convo with Katie, we dig even deeper. Katie reflects on the silent battles she faced during her darkest moments, the fear of letting others in, and the slow, often painful, climb toward healing. From learning to trust her intuition to reclaiming her voice as a mother and a woman, Katie reminds us all: your story doesn’t end in heartbreak—it begins in truth. This episode is for anyone who’s ever had to find their way back to themselves, one breath at a time.
Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

🖤 Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

💙 Follow us on Facebook
https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

#GotHerBackPodcast #HealingJourney #WomensVoices #DivorceRecovery #CoParentingLife #StartAgain #TrustYourself #BreakingTheSilence #RealConversations #MotherhoodUnfiltered

56 min
June 30, 2025 He Cheated Because His Friend Died?? Part 1
In this deeply vulnerable and powerful episode, Carrie sits down with Katie as she shares her story of heartbreak, healing, and the road to rediscovering her own strength. From the unraveling of her marriage to the unexpected twists in her journey as a mom, Katie opens up about betrayal, mental health, and the complicated beauty of starting over. This conversation is raw, real, and full of reminders that even in the chaos, you're never alone.
Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!
👀 Check Out Our Playlist:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

🖤 Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

💙 Follow us on Facebook
https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

#GotHerBackPodcast #DivorceHealing #MomLife #WomenSupportingWomen #MentalHealthMatters #RealTalk #BetrayalRecovery #StartingOver #SingleMomJourney #AuthenticConversations
53 min
June 23, 2025 Meg Wins $300,000!
In this hilariously unfiltered episode of Got HER Back, Megan and Carrie dive into one of the wildest stories yet—how Megan turned a routine work trip into a viral Vegas jackpot moment. From frozen pipes in Dallas to $302,000 at a Will of Fortune slot machine in the airport (yes, airport!), she takes us through every outrageous, heartfelt, and absolutely chaotic detail. From gifting herself a YSL wallet to dodging flight departures while strangers begged to touch her for good luck, it’s a tale of true Lucky Girl energy. If you ever needed proof that the universe has a sense of humor—this is it.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

👀 Check Out Our Playlist:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

❤️ Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

🖤 Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

💙 Follow us on Facebook
https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

#GotHerBackPodcast #LuckyGirlSyndrome #VegasJackpot #SlotMachineWinner #WomenWhoWin #UnfilteredConvos #VegasVibes #FunnyPodcast #TrueStory #BarstoolViral #PodcastCommunity #FemalePodcasters #BigWinEnergy
35 min

About Got HER Back

From the publisher's feed

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They…