Got HER Back

By Got HER BackSociety & Culture

Got HER Back episodes

April 07, 2025 I Got a Big Butt and I Can Not Lie
In this episode of Got Her Back, Carrie and Meg are diving headfirst into the chaotic world of weight loss fads- from Dr. Pepper addictions to “hot works” horror stories, they keep it real about all the gimmicks they’ve tried chasing that summertime bod. The duo spills on everything from HCG drops and bootcamp boot-outs to their love-hate relationship with Ozempic, and the sneaky side effects nobody talks about. Plus, they’re naming red flags (and waving them high), all while reminding us that every body—and every journey—is different. Grab your walking shoes and get ready for a heart-to-heart that's as hysterical as it is honest.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!
Watch episode on YouTube:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0
Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772
Follow us on Instagram:
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39 min
March 24, 2025 All About The Boundaries Baby
All About The Boundaries Baby.

On this episode of Got Her Back, Meg and Carrie chat all about the power of boundaries and why they’re essential for living a balanced, fulfilling life. From protecting your energy to strengthening relationships, they break down how setting clear limits can help you show up as your best self — without guilt or apology. Whether you’re learning to say “no” for the first time or looking to reinforce your personal space, this conversation is all about reclaiming your time, energy, and peace. Tune in and discover how boundaries aren’t walls but bridges to a healthier, happier you.

Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back!

Watch episode on YouTube:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

Follow us on Facebook
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38 min
March 17, 2025 Love Yourself First
Love Yourself First
In this episode of Got Her Back, Carrie and Meg dive into the power of self-love and self-acceptance — and how they shape our relationships. From building self-worth to boosting confidence, they explore why embracing who you are not only strengthens your connection with yourself but also sets the tone for how others treat you. When you truly believe you’re worthy, you naturally demand the respect and love you deserve. Whether you’re on a journey of self-discovery or looking to deepen your relationships, this conversation will inspire you to show up for yourself and let that love ripple into every part of your life.
Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back!
Watch episode on YouTube:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

Follow us on Facebook
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35 min
March 10, 2025 Plastic Surgery Confessions
Plastic Surgery Confessions
The Truth About Our Plastic Surgery: What We’ve Had Done & What We’ve Learned”
In this hilarious and light hearted episode, Carrie and Meg get real about their experiences with plastic surgery—what they’ve had done, what they loved (and didn’t), and the lessons they’ve learned along the way. They’ll share their best advice on researching procedures, finding the right surgeon, and making sure you’re doing it for you—not anyone else. If you’ve ever considered going under the knife or just want the inside scoop, this candid conversation is a must-listen!

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

Listen on Apple:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772?i=1000697389745

Watch this episode on YouTube:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=8gptJ4tUd7B1f5Mr

Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=MWJ6MmVodmNmZW5qag==

Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

Follow us on Facebook
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46 min
March 03, 2025 It's Ok to Not Be Ok: Navigating Depression
It's Ok To Not Be Ok: Navigating Depression: Understanding, Coping, and Finding Light

In this episode of Got Her Back, Carrie and Megan open up about the realities of depression—what it looks like, how it affects daily life, and the stigma that still surrounds it.
They dive into personal experiences, share expert-backed coping strategies, and discuss how to support yourself (or a loved one) through tough times. From small mindset shifts to practical self-care techniques, this conversation is all about breaking the silence and offering hope.
If you’ve ever struggled with depression or want to better understand it, this episode is for you.
Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!
Watch this episode on YouTube:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=8gptJ4tUd7B1f5Mr

Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=MWJ6MmVodmNmZW5qag==
Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

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32 min
February 24, 2025 Part 2 It's a Vibe with Keleisha Anderson
In this powerful, two part episode of Got Her Back Podcast, the girls sit down with Keleisha Anderson, founder of The Vibe Real Estate Brokerage, to talk about resilience, reinvention, and the power of women supporting women. Keleisha shares her journey of building a thriving business while navigating the challenges of divorce, proving that success isn’t just about what you build—it’s about how you rise when life throws you curveballs. She talks about the importance of putting "Sky Daddy", AKA God #1 in your life, whether that is personally or professionally. From creating a community-driven brokerage to redefining her personal and professional future, Keleisha gets real about the struggles, triumphs, and lessons learned along the way. Tune in for an inspiring conversation on strength, sisterhood, and starting over.

Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back!

Watch episode on YouTube:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

Follow us on Facebook
https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr
31 min
February 17, 2025 It's A Vibe with Keleisha Anderson
“It's a Vibe with Keleisha Anderson”
In this powerful, brand new episode of Got Her Back Podcast, the girls sit down with Keleisha Anderson, founder of The Vibe Real Estate Brokerage, to talk about resilience, reinvention, and the power of women supporting women. Keleisha shares her journey of building a thriving business while navigating the challenges of divorce, proving that success isn’t just about what you build—it’s about how you rise when life throws you curveballs. She talks about the importance of putting "Sky Daddy", AKA God #1 in your life, whether that is personally or professionally. From creating a community-driven brokerage to redefining her personal and professional future, Keleisha gets real about the struggles, triumphs, and lessons learned along the way.
Tune in for an inspiring conversation on strength, sisterhood, and starting over.

Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back!

Watch episode on YouTube:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr

Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1

Follow us on Facebook
https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr
23 min
February 10, 2025 Relationship Red Flags
In this episode of Got Her Back Podcast, join Megan and Carrie as they share laughs and discuss the topic of red flags in relationships. The girls dive into all the subtle (and not-so-subtle) warning signs we often overlook. From emotional manipulation to lying about your height and controlling behavior, we break down the common red flags that can show up in romantic relationships.

Enjoy real women sharing their personal stories, explore how to recognize the signs, trust your intuition, and set healthy boundaries. Whether you are single, dating, or in a long-term relationship, this episode will give you the tools to protect your energy and prioritize your well-being.

Remember, love shouldn't come with warning signs! Tune in for a candid and empowering conversation.
37 min
February 03, 2025 Help, Am I In The Wrong Relationship?
On this episode of Got Her Back, we dig deep with the 5 powerful questions to ask yourself when you are unsure if you are in the right relationship or not. Megan and Carrie unpack all 5 questions and get real with each other on this life changing topic. Let's be honest, we have all asked ourselves this difficult question at one time or another and while it's no easy question, the girls break it down in a simple and fun way as usual.
Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back!

Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr
Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1
Follow us on Facebook
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27 min
January 27, 2025 Let Them
“On this episode of Got Her Back, we dive into the powerful and extremely liberating ‘Let Them’ theory—an approach to life that encourages letting go of control, expectations, and the need to micromanage others. We unpack how embracing this mindset can lead to healthier relationships, reduced stress, and greater personal peace. From navigating friendships to setting boundaries, we discuss real-life applications of ‘Let Them’ and how it’s helped us maintain our energy and focus on what truly matters.

Tune in for laughs as usual and transformative conversations about releasing what you can’t control and stepping into your own power!”

If you want to catch this episode on YouTube, watch us at
https://youtube.com/@gotherbackpodcast?si=gu3WCDecQNGWJn2Y

Follow us on TikTok https://youtube.com/@gotherbackpodcast?si=gu3WCDecQNGWJn2Y
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37 min

About Got HER Back

From the publisher's feed

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They…