Iron. It’s one of our most important essential minerals and sits at the heart of oxygen transport and energy metabolism in the body. In this podcast, I put the spotlight on iron, outline its key functions and explore the food factors that control how much of it we absorb. Because iron deficiency ranks as one of the world’s most common nutritional disorders, I go into detail of the consequences of this, how deficiency is tested for and importantly, how it can be managed with diet and supplements. 

Links referred to in the podcast 

• Iron status in vegetarians https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6367879/ 
• MJA review of iron and vegetarian diets https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets 
• Feeding vegetables to fussy eaters https://www.sciencedirect.com/science/article/pii/S1499404619308966

Episode transcript
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