Grab Life Big Podcast

Can’t stick to your New Year’s resolution? The problem is – motivation could easily wane and go down the drain if you haven’t yet figured out ways to break the barriers that block you from creating healthy habits.

In today’s conversation, Dr. Jaime Hope talks about the four pillars of health – nourishing food, energizing exercise, restorative sleep, and stress release – and how to reinforce those by cultivating healthier and sustainable habits. A huge part of that involves intentionality, knowing your why, changing the way you view yourself, and taking action steps to get from your intention to your outcome.

Dr. Hope is an investor, speaker, author, coach, businesswoman, athlete, and author of “Habit That: How You Can Health Up in Just 5 Minutes a Day.”

Here are some power takeaways from today’s conversation:

[01:40] Jaime’s background

[06:03] Her decision to go outside of the academics

[08:09] The four pillars of health

[09:35] The ratio between nourishing food and entertainment food

[13:43] The power of habits

[15:26] Identifying your reasons for why you’re creating a specific habit

[17:58] The name tag effect

[25:33] Changing the way you view yourself

[30:53] Jaime’s passive income portfolio

[34:24] How to overcome the imposter syndrome

[39:55] Using trauma to fuel you instead of hurt you

[46:10] Steps for creating healthy habits

Notable quotes from the Episode:

“Nourishing food, energizing exercise, restorative sleep, and stress release – let's work on those pillars. We got to sustain it. That's what makes the difference.”

“Habit is something that is sustainable with low cognitive requirements.”

“Everybody wants to jump straight to what's the right healthy diet or exercise… but you're not going to do it because you haven't done the pre-work to get to that thing. So we start with your why.”

"Your reasons for one habit are going to be different than the reasons for a different habit."

“How you view yourself is how you will act.”

Connecting with the Guest

Website: https://drhopehealth.com/

Connect with our growing community:

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Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge

Interested in starting your own podcast or handing off your production to a qualified team? Email [email protected] to learn how we're making the world better, one mic at a time.

Imagine  living your life the same way for 40 years. Then someone comes up and rattles your cage and says you've been doing it wrong or you could have done it better. What do you do? In today’s discussion, former NFL athlete-turned-speaker, coach, and entrepreneur, Anthony Trucks, talks about how to make an identity shift that will give you a limitless sense of ridiculous power.

Anthony is an author of multiple books, including his most recent one, “Identity Shifts: Upgrade How You Operate to Elevate Your Life”. He's also the host of two podcasts “Aww Shift” and “Shift Starter”. And if you think you’ve probably seen this guy jumping, leaping, and flying somewhere outside of the ball field, well, Anthony did compete on American Ninja Warrior.

Here are some power takeaways from today’s conversation:

[02:01] How he ended up in foster care at only three years old

[05:21] The moment he found a mom who loved him and cared for him

[08:25] A weird dynamic between Anthony and his biological mom

[15:23] How his love of football began

[18:49] A decision to start the path of improvement

[22:11] The Dark Work

[25:02] Life after the NFL

[29:18] Identity as your natural state of flow

[32:59] The Shift Method

[38:47] How to craft your identity and plan what you want to be

[45:03] The shift phase and sustainability

[49:41] Other powerful insights from Anthony’s book

[52:13] Giving yourself permission to be fully in your gift

Notable quotes from the Episode:

“If you go to any prison in America, 75% of the inmates are former foster kids. On top of that, half of our homeless population are foster kids because they've aged out of the system. Less than 1%  have ever graduated from college.”

“There's a level of investment as a human that creates a different return that most people do not understand until they've gotten to it.”

"The truth of how we operate as humans is we lose sight of what's important… we've never been the fruit, we've always been the tree.”

“Identity is who you are being when you're not paying attention to who you are being. It's just my natural state of flow.”

“It's hard to see the label when you're inside of the jar. We don't really see who we are and there are people above us that do see it. And some people don't want to see it because their ego might get poked."

Connecting with the Guest

Website: www.anthonytrucks.com

Instagram: https://www.instagram.com/anthonytrucks

Book: www.identityshiftbook.com

Podcasts: https://anthonytrucks.com/aww-shift-with-anthony-trucks/ and https://anthonytrucks.com/shift-starter/

Connect with our growing community:

Apply to GoBundance: https://www.gobundance.com/membership

Instagram: https://www.instagram.com/gobundance/

Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge

Interested in starting your own podcast or handing off your production to a qualified team? Email [email protected] to learn how we're making the world better, one mic at a time.

Today, let’s talk about leverage!

Sterling Chapman is a father, husband, regional sales director, real estate investor, and podcast host of “The Rent Roll Radio Show”. From the middle of 2018 when he bought his first rental  through the end of 2019, Sterling had managed 26 rental units.

But once he mustered up the courage to turn it over to property management, his number of units quadrupled in just six months! It freed up so much of his bandwidth so he could keep building and growing.

Sterling started his real estate journey doing single-family business, flipping houses, and BRRRRing for rentals. Since then, Sterling syndicated to apartment complexes, managing 70 residential units, flipping 14 houses, and doing two syndications.

Here are some power takeaways from today’s conversation:

[01:05] Sterling’s family and career background

[04:09] His real estate investment portfolio

[09:22] The power of leveraging others

[15:29] How Sterling keeps his crew going

[17:05] Finding deals through networking and meetups

[21:19] Raising money for syndications

[25:10] Nurturing relationships, email marketing, and funnels

[29:32] Building his credibility through “The Rent Roll Radio Show”

[32:51] Why he’s not leaving his W-2 job yet

[35:41] Keeping a job vs. real investing full-time

[45:02] What’s next for Sterling?

[48:46] Sterling’s GoBundance experience

[54:00} Focusing on the people side of real estate

Notable quotes from the Episode:

“It was hard for me to turn my properties over to property management… but when I turned it over, I quadrupled the number of units in six months.”

“What makes you a good businessman is having people want to do business with you over and over again.”

"You can automate and build these systems, and then at the end of the day, end up in everybody's spam."

“Retiring 25 years early is like adding 25 years into your life.”

Connecting with the Guest

Podcast: https://sterlingchapman.com/podcast/

Website: https://sterlingchapman.com/

Facebook: https://web.facebook.com/sterling.chapman1?_rdc=1&_rdr

Connect with our growing community:

Apply to GoBundance: https://www.gobundance.com/membership

Instagram: https://www.instagram.com/gobundance/

Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge

Interested in starting your own podcast or handing off your production to a qualified team? Email [email protected] to learn how we're making the world better, one mic at a time.

West Coast hip-hop legend Alvin Joiner, more popularly known as Xzibit, left his home in Albuquerque to make his name in LA. He didn’t have any Plan B because he knew that Plan A was going to work – it just needed a little time. True enough, he quickly made his name in the music and entertainment industry. He became a platinum recording artist and host of MTV’s Pimp My Ride. He appeared on the show Empire and in movies like 8 Mile, Gridiron Gang, XXX, and State of the Union.

What people didn’t realize was that he didn’t quite understand the business so ended up going broke. In this episode, Xzibit talks more about his journey, how he turned anger into accomplishment, and how he turned something negative into positive. He now runs a successful Cannabis company called Napalm.

Here are some power takeaways from today’s conversation:

[05:10] Alvin’s family background

[08:50] How he ended up in social services

[10:00] How he turned his anger into accomplishment

[14:17] Learning the business by doing business

[17:23] Not having a Plan B because you believe Plan A works!

[20:50] Making a name for himself and working with Dr. Dre

[23:55] The saving grace and the moment he understood the business

[28:15] The Pimp My Ride hosting experience and how his personality shone through

[34:15] A time of financial distress

[37:53] What led him to create Napalm

[46:03] The growth of Napalm

[50:55] His takeaways from ending his marriage

Notable quotes from the Episode:

“One thing I did is I turned that anger into accomplishment…I found a way to use it to make a negative into a positive."

“I never had a Plan B. Plan A is going to work. It may take some work, it may take a little time, but Plan A is going to work.”

"Nobody likes desperate people. You shy away from people that work out of desperation."

"You've got to pay attention to what's happening because at the end of the day, everybody's going home and they have jobs. But this is your life. So pay attention."

“I needed to get my space back to make myself whole again. And then I started making better decisions.”

"Trust is gained in drops, but lost in buckets.”

Connecting with the Guest

Napalm: https://www.napalmbrands.com/

Instagram: https://www.instagram.com/xzibit/

Connect with our growing community:

GoBundance Champions: https://www.gobundance.com/champion-application

Apply to GoBundance: https://www.gobundance.com/membership

Instagram: https://www.instagram.com/gobundance/

Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge

Interested in starting your own podcast or handing off your production to a qualified team? Email [email protected] to learn how we're making the world better, one mic at a time.

Meet Rylee Knox, an outdoor enthusiast, a realtor, a real estate investor, and a recent GoBundance member.

At 25 years old, this guy has probably lived a lifetime’s worth of experiences – finished college, got married, got a W2 job, and almost died driving to that W2 job. Then his wife had a miscarriage and got diagnosed with breast cancer while pregnant for the second time. They had the baby prematurely at 28 weeks and in the middle of COVID, until he finally quit his W2 job and grew his investment portfolio that’s now scaling to 39 units.

In this episode, hear Rylee talk about his journey transitioning from a W2 job to full-time real estate investing, all while having to deal with his personal circumstances, walking away from a scarcity mindset, and how his goals doubled for the year!

Here are some power takeaways from today’s conversation:

[00:57] Rylee’s career and family background

[02:50] His decision to do real estate investing full-time

[04:43] Understanding the fluidity of life

[09:07] Moving towards a talent and skills-based society

[10:01] Why he left employment

[14:51] The car incident that led him to quit his job

[21:00] Walking away from a scarcity mindset

[22:59] His wife’s story of resilience and positivity

[30:07] Why you want to be financially independent

[33:33] How he keeps his mental health in check

[36:52] Rylee’s experience as a realtor

[41:57] How he ended up buying his grandparents’ house and accelerating his growth potential

[50:34] Finding value in your tribe

Notable quotes from the Episode:

"Just because you're on a path and you've made progress down that path, doesn't mean that you should continue down that path once you realize it's not the path that you want to be on."

"Life is so fluid now. The days of working for a company for 40 years and getting a pension – it’s not a reality anymore."

“One of the biggest reasons to be financially independent is so you can live your values without compromise."

"The skill of real estate investing is finding a great deal and creating a great deal and operating a great property."

Connecting with the Guest

Email: [email protected]

Facebook: https://www.facebook.com/ryleeknoxrealestate/

Book Mentions:

The Big Leap by Gay Hendricks:

Connect with our growing community:

Apply to GoBundance: https://www.gobundance.com/membership

Instagram: https://www.instagram.com/gobundance/

Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge

Interested in starting your own podcast or handing off your production to a qualified team? Email [email protected] to learn how we're making the world better, one mic at a time.

When do you know it’s time to pivot? A lot of people have this fear of the unknown and they would rather let that fear hinder their growth than take any risk. But once you’re actually able to find that sweet spot of tying in your passion with your purpose, you have the ability to create your own breakthroughs and set those up for when they’re going to happen.

In this conversation, David Nurse shares how he pivoted his career from being a basketball pro to a shooting coach, and now, to an NBA Life and Optimization Coach – and how you too can pivot and create your own breakthroughs in life.

David currently runs a successful motivational coaching business, and he is highly sought-after as a speaker hired by companies like Dell, Salesforce, ESPN, the NBA, and more. David helps thousands of employees and athletes develop unshakable mindsets.

Here are some power takeaways from today’s conversation:

[01:33] David’s career background

[03:10] An important lesson his mom taught him

[05:08] The meeting with Clippers’ Gary Sacks

[06:32] How his basketball camps began

[08:17] Surrounding yourself with people who will tell you the truth

[09:48] How to know it’s time to pivot

[12:43] Overcoming  fear of the unknown

[19:12] Tying your passion with your purpose

[24:53] The four sectors for continual breakthroughs

[34:03] The impact of faith in creating  breakthroughs

[39:48] The Golden 15 formula for deeper relationships

[43:49] Why  go harder at giving

Notable quotes from the Episode:

"When one door closes, four open – and an entire beachfront patio overlooking the ocean."

"I had to take action. You can't just sit around and wait for the phone to ring... I had to make myself the expert in something so the NBA would want me."

"Surround yourself, find people that will tell you the truth...you can have your support group, but you need people to challenge you as well."

“Tie your passion with your purpose of what it's doing for other people – and that's when you'll be in your sweet spot.”

“A word of encouragement can change the trajectory of someone's entire life.”

"It's the relationship with money that drives people nuts. And if you feel like you're holding on to it and you don't have enough, you're going to be miserable."

Connecting with the Guest

Website: www.davidnurse.com

Books: www.amazon.com/David-Nurse/e/B08618J5LC

Facebook: www.facebook.com/DavidNurseNBA

Twitter: www.twitter.com/DavidNurseNBA

Instagram: www.instagram.com/davidnursenba/?hl=en

Connect with our growing community:

Apply to GoBundance: https://www.gobundance.com/membership

Instagram: https://www.instagram.com/gobundance/

Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge

Interested in starting your own podcast or handing off your production to a qualified team? Email [email protected] to learn how we're making the world better, one mic at a time.

What has been your greatest crucible in life? Today’s guest Harvey Yergin decided to leave his W-2 job  to become a stay-at-home dad. He called that period of his life his crucible yet he learned a lot about himself.

Harvey grew up having this structure of success in mind where the men work hard and don’t complain. Their worth was mostly based on how much money they made, how successful they were, what kind of car they drove, how big their house was, or what neighborhood they were in. Harvey’s self-esteem was built on that structure yet he ended up destroying it without understanding what the consequences of it would have been.

Once he came out of it, he found his calling in real estate, and ultimately, bought a franchise of HomeVestors: We Buy Ugly Houses.

Here are some power takeaways from today’s conversation:

[01:18] Harvey’s family and career background

[07:40] His background in sports

[10:21] Transitioning from W-2 job to a stay-at-home dad

[15:26] Identifying your “safety net” and looking for the evidence

[18:54] What Harvey’s crucible looked like

[24:02] What happens when your structure is destroyed

[32:21] The power of allowing things to flow

[40:00] How your ego is a double-edged sword

[41:43] Harvey’s partnership with Josh

[44:34] What their EOS (entrepreneurial operating system) model looks like

[46:07] His real estate investment portfolio

[48:02] Buying a franchise: “real estate investing in a box”

[50:32] Types of marketing strategies they employ

Notable quotes from the Episode:

"People underestimate what they can do when they need to do it."

"A safety net is – once you're completely naked and stripped of everything, who are you, and what do you still have?"

"When the world doesn't interact with you the way you think it's supposed to interact with you, it can be a big shakeup.”

“Your ego would both inhibit you at times, but then it also contributes to your brilliance.”

"You have to be able to recognize that voice. And the only way you're going to be able to recognize that voice is if you spent time in stillness and you spent time away in space listening for that voice."

Connecting with the Guest

Website: https://www.webuyuglyhouses.com/

Instagram: https://www.instagram.com/hyergin/

LinkedIn: https://www.linkedin.com/in/harvey-yergin-776590168

Email: [email protected]

Mobile number: 901-484-9751

Connect with our growing community:

Apply to GoBundance: https://www.gobundance.com/membership

Instagram: https://www.instagram.com/gobundance/

Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge

Interested in starting your own podcast or handing off your production to a qualified team? Email [email protected] to learn how we're making the world better, one mic at a time.

How do you build a brand that lasts? Today’s guest, entrepreneur and author, Brad Lea would tell you that you have to be everywhere, every day. This was the exact opposite of what he told 10x entrepreneur Grant Cardone way back, for posting too much on social media. Good thing he didn’t listen to him because Brad learned his lesson and he learned it the hard way.

After eight years of helping Grant build his brand up and building stages for other people, Brad finally decided to build a stage for himself. He realized that the best way to blow up any business is to get more attention and more relationships.

Brad is the host of the Dropping Bombs podcast and author of “Lessons I Learned the Hard Way So You Don’t Have To.” He is also the creator of LightSpeed VT, a multimillion-dollar interactive technology that allows people to create interactive content so they could invest their way out of the rat race. Learn how Brad closed a deal with Tony Robbins based on this “fear of loss.”

Here are some power takeaways from today’s conversation:

[01:33] Lessons on patience

[04:35] The concept of extreme perspective

[09:34] Why you should seek discomfort

[11:39] Why relationships are the new currency

[14:39] Choosing the people you surround yourself with

[16:10] The power of words

[18:24] Why you need to measure your progress

[20:46] Building a stage for himself

[25:09] What makes a great brand

[27:25] How to create your content flow

[34:03] How he closed a deal with Tony Robbins

[39:20] How LightSpeed’s interactive system works

[51:05] Why focus on money

[54:15] Where Brad invests his money

Notable quotes from the Episode:

"When it comes to chasing your dreams or building an empire, patience is not a virtue… and it can kill you. ”

“If you want comfort, seek discomfort. The things that are uncomfortable make you change, grow, and move.”

“Relationships are the new currency… money doesn't grow on trees, they tell us. But they don't tell us where it does grow – well, it grows in other people's pockets.”

“What makes a great brand is trust... at some point, you have to stop thinking about what content to put out and start being the content.”

"You don't have to quit your job to start making more money through sales. You can get a part-time sales job and pretty soon that sales on that commission start to outperform your normal job."

Connecting with the Guest

Website: https://bradlea.com

LightSpeed’s website: https://lightspeedvt.com

Connect with our growing community:

Apply to GoBundance: https://www.gobundance.com/membership

Instagram: https://www.instagram.com/gobundance/

Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge

Interested in starting your own podcast or handing off your production to a qualified team? Email [email protected] to learn how we're making the world better, one mic at a time.

Sometimes, getting to the next level means having to leave your W2 job. It doesn’t mean you should do it right now. Instead, how about you start thinking about what you should be doing on a daily basis to become the eight-figure person that you want to be?

In today’s conversation, multifamily real estate investor Paul Tanso shares about why he left his W2 job and how he transformed himself to become the person is becoming.

Initially, Paul invested all his 401k savings into stocks but once the stock market crashed, he went from $3 million on paper to $40,000 worth of 401k. It wasn’t until a few of his close friends convinced him to dive into real estate that he finally bought a condo unit he later sold and then bought his first four-unit in 2015. Since then, he has been buying one or two multi-family properties every year.

Here are some power takeaways from today’s conversation:

[01:12] Paul’s family background

[02:58] Why he left his W2 job

[05:55] Why he’s much busier now than when he had his W2 job

[11:43] Creating daily habits to become the person you want to be

[13:50] Lesson learned from losing everything when the stock market crashed

[16:39] His introduction to multi-family real estate investing

[19:12] A look into Paul’s multi-family real estate investing  portfolio

[21:09] Finding deals in the market

[28:21] His experience in joining GoBundance

[34:56] What Grant Cardone’s “paying for proximity” means

[39:15] How he redesigned his investment portfolio

[46:00] His diet and exercise routine

[48:45] Paul’s happiness index

[50:27] Giving back to the community

Notable quotes from the Episode:

“Recreate yourself to become the person that the eight-figure guy is.”

“What are the things that you need to do on a daily basis to become the person that you think you want to be?”

"It's really just a matter of putting one foot in the other. We just have to take the steps every day to get to that next level."

Connecting with the Guest

Email: [email protected]

Facebook: @67properties

Twitter: @67properties

Connect with our growing community:

Apply to GoBundance: https://www.gobundance.com/membership

Instagram: https://www.instagram.com/gobundance/

Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge

Interested in starting your own podcast or handing off your production to a qualified team? Email [email protected] to learn how we're making the world better, one mic at a time.

If you’re in your 40s or 50s and you think it’s too late to be losing weight or gaining more muscles – hopefully, today’s guest, Howard Aaron, will give you that extra kick that you need today.

In today’s conversation, Howard talks about how you can achieve optimal health through nutrition, lifting weights, and supplementation. Howard also gives his insights into testosterone replacement therapy (TRT), which is becoming popular nowadays, and why he thinks it could actually trigger your system to shut down.

Turning 70 years old this year, Howard is a competitive bench press champion with 4 world records to his credit; and he is benching more now than he did 30 years ago. And for those that don't think it's possible, Howard is here to tell you that it is! It's just a question of how you want to live and what your goals are.

Here are some power takeaways from today’s conversation:

[01:39] How his passion for health and fitness began

[03:47] His entrepreneurial journey

[09:54] How to build muscle mass

[13:43] Workout vs. nutrition

[17:13] The role of cardio

[19:49] Training men vs. women

[24:09] How nutrition will make or break your healthy side

[26:51] When to use intermittent fasting

[30:25] The role of supplementation

[35:31] Understanding the two types of amino acids

[37:18] How testosterone replacement therapy (TRT) could shut your system down

[44:44] How the medical industry is controlling things today

[46:34] Proactive health vs. reactive health

[47:34] How type 2 B muscle fiber workouts help make the body produce more testosterone

Notable quotes from the Episode:

"You want to live a proactive life, you want to be a proactive health person, not reactive health– and our system is reactive.”

"Forget about anything that you read that says you can't hold muscle. You can hold muscle... but you have to live a certain lifestyle."

"You get stronger when you know you feel stronger, and you feel stronger when it seems like the body is moving a little bit easier."

“How people view food makes or breaks the success of somebody getting healthier.”

"Food is fuel for your body. The better the fuel, the better you're going to run. The worse the fuel, the worse you're going to run. Nutrition will make or break your healthy side."

“Your goal is to be better than you are and to find somebody that as you continue to age, they continue getting you even better than you were.”

Connecting with the Guest

Website: https://www.howardaaron.com/

Email: [email protected]

Phone: 484-919-2700

Connect with our growing community:

Apply to GoBundance: https://www.gobundance.com/membership

Instagram: https://www.instagram.com/gobundance/

Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge

Interested in starting your own podcast or handing off your production to a qualified team? Email [email protected] to learn how we're making the world better, one mic at a time.