In this lively and relatable episode about ADHD in grandmothers over 50, host Jami Shapiro chats with ADHD coach and adventurous grandma, Mide Emans. They explore Mide’s journey of discovering ADHD later in life—after raising four children who also have ADHD.

Mide shares what it was like managing a chaotic, love-filled household while feeling like she could never quite “get it together.” It’s a feeling many women over 50 know all too well. Together, Jami and Mide unpack how ADHD can hide in plain sight for decades. Many people often dismiss it as just a personality quirk or a parenting struggle.

From growing up as the “troublemaker” to becoming a teenage mom, and eventually an ADHD coach, Mide’s story offers wisdom, humor, and hope. She talks openly about managing ADHD in motherhood. Mide also shares the judgment that comes with breaking societal norms and the freedom that comes with aging and finally embracing who you are.

If you’ve ever struggled to keep your house organized, felt like you were always “too much,” or are navigating ADHD as you get older—this episode will make you feel seen, understood, and a little less alone.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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In this empowering episode of the Grandma Has ADHD podcast, host Jami Shapiro talks with Dr. Erica Oberg—ADHD advocate, integrative medicine expert, and wellness speaker—about holistic ADHD treatment for women over 50 who are looking for support beyond stimulant medications.

If your ADHD symptoms have felt more intense as you’ve gotten older—or if stimulants aren’t an option for you—this conversation offers science-backed, natural ADHD treatments that can help. Jami and Dr. Oberg explore how hormonal changes like perimenopause and menopause affect ADHD symptoms, including brain fog, emotional swings, clumsiness, and increased overwhelm.

Dr. Oberg shares her own late ADHD diagnosis story and how she now helps others using a whole-person approach. From sleep hygiene and ADHD-friendly mindfulness to nutrition, genetic testing, and powerful natural supplements like magnesium, bacopa, and ashwagandha, you’ll hear real-world solutions for thriving with ADHD in midlife and beyond.

Whether you’re newly diagnosed, struggling with focus and memory, or simply looking for non-stimulant ADHD strategies that actually work, this episode is packed with relatable advice and hopeful insights. It’s especially helpful for women navigating ADHD, aging, and hormone shifts—all at once.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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In this episode of Grandma Has ADHD, we dive into ADHD challenges and move management, exploring how both intersect to make moving, decluttering, and organizing feel overwhelming. However, with the right support, these challenges can absolutely be managed.

Host Jami Shapiro shares her personal experience living with ADHD. As a result, she explains how challenges like executive dysfunction, decision fatigue, time blindness, and emotional overwhelm can complicate even simple daily tasks. Naturally, these difficulties become even more intense during a major life event like moving.

Fortunately, there is help. Jami describes how move management services provide practical solutions for adults, seniors, busy professionals, and families. By breaking big projects into smaller, actionable steps, these services reduce stress and create sustainable organization.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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In this episode of Grandma Has ADHD, host Jami Shapiro dives into the often overlooked topic of ADHD in adults over 50. She is joined by Lisa B, a 67-year-old woman who was diagnosed with ADHD later in life, following her daughter’s diagnosis. Lisa shares how finally understanding her brain has helped her reframe decades of struggles, from a diverse career path to personal relationships and daily organization.

Jami and Lisa explore the unique challenges of a late ADHD diagnosis, the stigma that persists among older generations, and practical ADHD coping strategies like decluttering, planning a move, and creating supportive routines. Whether you're navigating ADHD yourself or supporting a loved one, this episode offers both emotional validation and actionable tips.

Plus, Jami shares how professionals from the National Association of Senior and Specialty Move Managers (NASMM) can support older adults through life transitions like downsizing or relocating — especially helpful for those with ADHD.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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In this episode of Grandma Has ADHD, host Jami Shapiro dives into the often overlooked topic of ADHD in adults over 50. She is joined by Lisa B., a 67-year-old woman who was diagnosed with ADHD later in life, following her daughter’s diagnosis. Lisa shares how finally understanding her brain has helped her reframe decades of struggles, from a diverse career path to personal relationships and daily organization.

Jami and Lisa explore the unique challenges of a late ADHD diagnosis, the stigma that persists among older generations, and practical ADHD coping strategies like decluttering, planning a move, and creating supportive routines. Whether you're navigating ADHD yourself or supporting a loved one, this episode offers both emotional validation and actionable tips.

Plus, Jami shares how professionals from the National Association of Senior and Specialty Move Managers (NASMM) can support older adults through life transitions like downsizing or relocating — especially helpful for those with ADHD.

Resources Mentioned:

• “Buy Nothing Project” – Lisa moderates a local group; it's a community-based free exchange network.
• “Freecycle” - Another platform Lisa moderates for sharing unwanted items without cost, great for decluttering.
• “Craigslist Curb Alert & OfferUp” – Mentioned as good options for donating or acquiring items locally.
• “Driven to Distraction” by Dr. Edward (Ned) Hallowell – A pivotal book in Lisa’s ADHD journey, helping her connect her life challenges to ADHD.
• “Pomodoro Technique” – Time management strategy involving focused work sprints followed by breaks.
• 10-Minute Tango" Method – Jami’s take on organizing — 10 minutes a day of decluttering with clear goals and rewards.
• Jami’s ADHD Coaching (grandmahasadhd.com/ Call: 760-607-7377) – Offered virtually and in-person for clients over 50 (especially in San Diego).

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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In this episode of 'Grandma Has ADHD,' host Jami Shapiro discusses ADHD in seniors and its impact on organization, task initiation, and time management. Jami introduces guest Alice Reiter Feld, a board-certified elder law attorney, certified family mediator, and ADHD coach. 

Alice shares her personal ADHD story, having been diagnosed in her late 40s, and talks about her career in elder law, touching on the importance of planning and communication in family dynamics. They explore the common symptoms of ADHD in older adults, strategies for coping, and the significance of community support. 

Jami also highlights practical tips for managing ADHD, including the importance of setting reminders, embracing one's unique challenges, and understanding one's strengths and executive function capabilities. The episode emphasizes that ADHD doesn't have an age limit and advocates for building a supportive community for those affected.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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In this episode of Grandma Has ADHD, host Jami Shapiro welcomes executive function coach and ADHD expert @Sarah for an eye-opening conversation about executive dysfunction in older adults—a topic rarely talked about but incredibly important.

If you're over 50 and struggling with focus, organization, procrastination, or memory, this episode is for you. Jami and Sarah dive into the executive functioning challenges many adults face as they age, especially those living with late-diagnosed or overlooked ADHD.

Sarah explains what executive function really is—how it affects daily tasks like time management, impulse control, and decision-making—and why these issues often intensify with age. She also shares real-life examples, practical tools, and ADHD-friendly strategies for managing your home, work, and routines with more ease and confidence.

From using password managers and phone hacks to building simple, effective systems for staying on track, this episode is packed with supportive guidance. You’ll also hear how executive function coaching can help older adults reduce stress, increase productivity, and finally feel understood.

Whether you’re newly diagnosed in your 50s, 60s, or beyond—or supporting someone who is—this episode will show you that it’s never too late to understand your brain and thrive.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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In this powerful episode, Jami sits down with David Giwerc, MCC—pioneer of ADHD coaching, founder of the ADD Coach Academy (ADDCA), and a relentless advocate for embracing strengths over shame. Together, they explore what it means to live—and thrive—with ADHD later in life.

From his own late diagnosis to launching the first ICF-accredited ADHD coach training program, David shares how understanding and embracing your unique brain wiring—at any age—can completely transform your life. He talks about the myth of "aging equals decline," why seniors deserve ADHD support too, and how character strengths and self-permission are game changers.

Whether you're newly diagnosed at 50, 60, or 70—or you're supporting someone who is—this episode is a heartening reminder that it’s never too late to understand yourself better.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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In this heartfelt episode of Grandma Has ADHD, Jami Shapiro welcomes Kara Cruz, LMFT, PMH-C—a licensed psychotherapist specializing in women’s mental health, ADHD, and trauma. Kara shares her personal journey with ADHD, including the challenges of hyperfocus, self-abandonment, and the transformative power of self-awareness.

Kara discusses how ADHD manifests differently in women, the importance of setting boundaries, and the necessity of self-compassion. She also highlights her work with the Women's Support Circle, a community initiative aimed at providing support and connection for women navigating mental health challenges.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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In this empowering episode, Jami sits down with Cindy Goldrich, Ed.M., ADHD-CCSP, parenting coach, author, and the founder of PTS Coaching. Cindy brings decades of experience supporting families navigating ADHD and executive function challenges, and in this conversation, she shares wisdom that’s just as relevant for grandparents as it is for parents.

Together, they explore how older adults—whether they're grandparents, teachers, or “bonus adults”—can be powerful allies for ADHD kids. Cindy explains why it's never too late to seek support for yourself or others, and how shifting expectations can lead to better relationships and emotional connection across generations.

This episode is full of heartfelt moments, practical tips, and reminders that embracing who your child is—rather than who you expected them to be—can change everything.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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