Jami and Justin welcome Jami’s mother, Vicki, who shares her experiences as a senior who recently discovered her ADHD. They discuss the challenges and relief that come with realizing lifelong behaviors were related to ADHD, and how this discovery has changed their relationship. Vicki opens up about emotional regulation, social anxiety, and how ADHD has impacted her life, including her relationships and experiences with fibromyalgia. They also touch on the generational differences in how ADHD was perceived and diagnosed, and the stigma around seeking mental health support in older generations.

In this episode, we:

• [00:03:08] Discuss the late-life discovery of ADHD in seniors and its impact on family relationships.
• [00:07:49] Address the generational stigma around mental health and its effect on ADHD diagnosis.
• [00:17:30] Highlight the importance of family support and how it has strengthened Jami and Vicki’s relationship.
• [00:21:51] Talk about the link between ADHD and fibromyalgia, and how the conditions can worsen each other.
• [00:26:53] Explore how ADHD affects emotional regulation and social anxiety in Vicki’s life.
• [00:28:55] Share how technology, like smartwatches and Alexa, helps seniors with ADHD stay organized.

Resources Mentioned:

• Dr. Kathleen Nadeau’s Podcast Episode in Grandma Has ADHD - for more insight on ADHD in women
• The Institute for Challenging Disorganization (ICDM) - courses for better understanding of ADHD and organizing strategies
• Silver Linings Transitions - Jami's company that offers move management and organization support for seniors with ADHD
• “Fibromyalgia Patients Should Be Screened for ADHD” -  the article from ADD Magazine which Jami mentioned

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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Grandma Has ADHD

In this episode, Jami and Justin dive deeper into ADHD traits and how they impact daily life, especially for older adults. They discuss the challenges of managing ADHD across a lifetime, touching on both emotional and organizational struggles. Jami shares her personal experiences with ADHD, including how it affects memory and daily functioning. Justin adds insight into ADHD's impact on family relationships and how it intertwines with managing emotions like rejection sensitivity and impulsivity. The conversation also covers the differences between hoarding, collecting, and ADHD, with practical tips on breaking down tasks into manageable steps.

In this episode, we:

• [00:03:39] Raise awareness that seniors can have ADHD, which is often misdiagnosed as dementia.
• [00:05:26] Jami shares stories about realizing her mother had ADHD and the challenges of managing it in daily life.
• [00:14:54] Discuss common ADHD traits throughout life, including difficulties with executive functioning, emotional regulation, and social anxiety.
• [00:17:22] Emphasize the positive aspects of ADHD
• [00:25:30] Explore lifestyle choices and their effects on managing ADHD and dementia risks.

Resources Mentioned:

• “Boundaries” a book written by Justin Shepherd
• “ADHD is Awesome” a book written by Penn Holderness
• “The Untethered Soul” by Michael Singer

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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@grandma_has_adhd
@silverliningstransitions

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Silver Linings Transitions
Grandma Has ADHD (Facebook Page & Group)

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Grandma Has ADHD

Welcome to Episode 1 Part 1 of the Grandma Has ADHD podcast, hosted by Jami Shapiro and Justin Shepherd. This episode begins with a fun "This or That" game, featuring questions from the ADHD community. Jami and Justin also share their personal experiences with ADHD and the reason behind starting the podcast. Jami discusses her late ADHD diagnosis and her work with Silver Linings Transitions, while Justin provides his perspective as a supportive family member and content creator. Tune in for laughs, insights, and a deeper understanding of ADHD.

In this episode, we:

• [00:03:38] Share our ADHD stories and the inspiration behind the podcast
• [00:07:50] Take the clutter test from ADDitude
• [00:16:25] Explain why it’s crucial to talk about ADHD in older adults
• [00:27:33] Discuss how people are unaware of senior move managers and the emotional and logistical challenges of sorting through a lifetime of belongings.
• [00:32:13] Play an entertaining game of “This or That” with ADHD-specific questions

Resources Mentioned:

• ADDitude Magazine
• “Do You Own Your Stuff or Does Your Stuff Own You?” by Jami Shapiro
• Replacements.com - a website that can buy your stuff and then resell it to others. 

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

Follow us:

Instagram:

@grandma_has_adhd
@silverliningstransitions

Facebook

Silver Linings Transitions
Grandma Has ADHD (Facebook Page & Group)

Youtube:

Grandma Has ADHD

Host Jami Shapiro shares the behind-the-scenes story of the unexpected challenges and setbacks that led to the delay of the podcast launch, originally planned for May 2024. Tune in to hear what caused the postponement, how Jami navigated the obstacles, and what’s next for the show.

In this episode, she:

• [00:00:29] Explanation of why the podcast, Grandma Has ADHD, was delayed from May to October 2024.
• [00:01:29] Jami's experience with ADHD and her role as a senior move manager​
• [00:02:41] Discussion of ADHD's impact on older adults and the lack of resources available for them
• [00:03:23] Jami's discovery of her own ADHD and understanding her mother's clutter habits as ADHD-related
• [00:04:57] How ADHD affects emotional regulation, self-criticism, and fear of judgment
• [00:08:19] Preview of future episodes
• [00:08:19] Insights into resources and support for ADHD

Resources Mentioned:

• "ADHD is Awesome" by Penn Holderness
• Silver Linings Transitions - Jami’ Shapiro's company that helps seniors with moving, serving Southern California, San Diego, and South Orange County.
• National Association of Senior and Specialty Move Managers (NASMM)
• www.NASMM.org - visit this site to find someone near you who can help with your move
• www.challengingdisorganization.org - visit this site if you have a lot of clutter and think you might have ADHD or hoarding disorder.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

Follow us:

Instagram:

@grandma_has_adhd
@silverliningstransitions

Facebook

Silver Linings Transitions
Grandma Has ADHD (Facebook Page & Group)

Youtube:

Grandma Has ADHD