Hello there, beautiful soul. Welcome to today's Gratitude Practice. I know this morning might feel heavy - perhaps you're wrestling with uncertainty, feeling the weight of recent global tensions, or simply navigating the complex emotional landscape of early spring. Whatever brought you here, take a deep breath. You've made a powerful choice by choosing presence and self-care.

Let's begin by finding a comfortable seated position. Close your eyes if that feels safe. Feel the surface beneath you - a chair, a cushion, the earth itself - supporting your entire body. Your breath is like a gentle tide, moving softly in and out, without any pressure to be different than exactly what it is right now.

Today, we're exploring gratitude as a living, breathing practice - not just a quick list of pleasant things, but a profound reconnection with the richness of your lived experience. Imagine gratitude as a warm, luminous energy flowing through you, like sunlight filtering through forest leaves.

Place one hand on your heart. Feel its steady rhythm. Consider three layers of gratitude today: First, gratitude for your body - this remarkable vessel carrying you through life. Next, gratitude for something unexpected that has supported you recently. Finally, gratitude for a challenge that is teaching you something profound.

Breathe into each layer. No judgment. Simple acknowledgment. Your breath becomes a bridge between what is and what could be. Some moments might feel tender, others might spark a quiet smile. All are welcome.

As we close, I invite you to carry this practice into your day like a soft, internal light. When stress or overwhelm arise, return to your breath. Remember: gratitude isn't about forcing positivity, but about gently expanding your awareness.

Thank you for showing up, for being here. If this practice resonated with you, please subscribe and share. Until next time, may you be kind to yourself.