In today’s episode, we explore the practice of gratitude in trauma and emotional healing. However, how you practice gratitude determines whether it is helpful or potentially harmful to your journey and how you feel about yourself.

I’ll share some practices to help you connect with gratitude in ways that help shift what you believe about who you are and what you’re worthy of.

Join the community!

YouTube: https://www.youtube.com/PeggyOliveiraMSW

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@survivorwhisperer

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.