Do you ever just catch yourself feeling a little extra cranky, nitpicky, or just sort of over it… even though nothing is technically wrong?

Yeah, me too. 🙋🏼‍♀️

It occurred to me the other day (as I was falling asleep) that maybe I could use a little "attitude adjustment". 😳

And I'm pretty sure that that’s exactly what sparked this week’s episode of The Karen Kenney Show where I share a simple practice that came to me in the middle of the night:

The little "librarians" in my head call this sucker a “​Gratitude ​Salad.” 🥗 😆

OK, so instead of doing the same ol​' same ol' and just kinda' going-through-the-motions gratitude list...

I​'m gonna' walk you through how to build a more alive and specific practice by adding different “ingredients” like:

- A person you’re grateful for (and why – with details)

- An animal – past or present – that lights up your heart

- A place​ that holds a special memory or turning point for you

- A thing that carries real meaning or has brought comfort in your life

- A feeling you love to experience and want to welcome in more

In this episode, I also talk about:

- Why our brains are wired with a negativity bias and how to gently interrupt it when it starts working overtime!

- How a fresh take on gratitude can help when you’re feeling fried, discouraged, or overwhelmed by our crazy-ass world

- A sweet story about Stephen Colbert and laugh lines that has stayed with me

- Simple ways to actually feel the gratitude in your body ​- ​instead of just think​ing about it in your head

If you’ve been feeling a little whin​y, worn thin, or just not yourself lately, I made this one with you (and me) in mind. ❤️

KAREN KENNEY BIO:

Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.

She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational work.

Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources.

KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it to others in 2015.

She's also a Gateless Writing Instructor, the creator of WRITE CLUB, and the host of The Karen Kenney Show podcast.

She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer.

She also leads a group program and community called THE NEST.

CONNECT WITH KK:

🙋🏼‍♀️ WEBSITE: https://www.karenkenney.com/

📬 GET MY EMAILS: https://www.karenkenney.com/signup

📝 WRITE CLUB: https://www.karenkenney.com/writeclub

🪺 THE NEST - COACHING + COMMUNITY: https://www.karenkenney.com/nest

🗡️ THE QUEST - 1:1 MENTORING: https://www.karenkenney.com/quest

❤️ HEART-TO-HEART DAY: https://www.karenkenney.com/hearttoheart

🫙 TIPJAR: https://www.karenkenney.com/tipjar

🆓 SPIRITUAL TEAM FREEBIE: https://www.karenkenney.com/freebie

👤 FACEBOOK: https://www.facebook.com/karenkenney.writer/

📱 INSTAGRAM: https://www.instagram.com/karenkenneylive/

📺 YOUTUBE: https://www.youtube.com/@KarenKenney