What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happiness (all of which have become New York Times Best Sellers), including the widely acclaimed ‘The Happiness Project’. She is host of the hit podcast “Happier with Gretchen”, has been interviewed by Oprah and has walked arm in arm with the Dalai Lama!
In this remarkably practical episode, Annie and Gretchen discuss joy and happiness and how you can get more of both without having to make monumental changes to your life, new year's resolutions and why knowing your tendencies can help with happiness. Don’t miss it!
Take the happiness quizzes discussed by Gretchen here: https://gretchenrubin.com/quiz/ You can buy Gretchen’s books here: https://gretchenrubin.com/books/
GET IN TOUCH Contact us at changespod@gmail.com with your emails and voice notes.
Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Gretchen Rubin

DJ Annie Macmanus chats to artists, writers, musicians and a host of fascinating people about CHANGE. Each guest talks through the biggest changes they have overcome in childhood and adulthood, and how they effect change. The podcast explores how change punctuates our lives, how it can totally derail us and define who we are. How we confront it, react to it and how we try to activate change has never been more important than in this moment. Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Rounding off this miniseries on Bodies, the incredible journalist, broadcaster and bestselling author Afua Hirsch unpacks Eurocentric beauty standards and discusses unlearning some of the myths around women’s bodies. Why do western cultures think body hair is bad? How do non western cultures treat puberty and aging? Can we change how we view our bodies from our ancestors? Certainly, what we think we know about women's bodies is very narrow.
Afua Hirsch is at the forefront of discussions about race, history, and culture in Britain today. Her book ‘Brit(ish)’ was an award winning Sunday Times bestseller and delves into the uncomfortable truth about race and identity in Britain today. Her latest book is called ‘Decolonising My Body: A Radical Exploration Of Rituals And Beauty’.  It was a 2023 political book of the year for Waterstones, described as 'ground-breaking' by Bernardine Evaristo and makes her perfect for discussing Bodies and change. 
Originally training as a human rights barrister, since being a journalist, Afua has presented documentaries for the BBC, been a regular contributor to Sky News debate show The Pledge and current affairs programmes including Channel 4 News, Newsnight, Question Time, and CNN. She has also written for multiple prestigious publications including British Vogue where she interviewed Rihanna! 
In this incredibly enlightening episode, as well as covering different cultural views on bodies, Afua and Annie discuss Afua’s view of her body as a young black girl and how that has changed, a life altering moment with Oprah and why she personally wanted to unlearn and then relearn everything when it came to understanding her body.
Find out more about Afua Hirsch and order her book ‘Decolonising My Body’ here: www.afuahirsch.com www.amazon.co.uk/Decolonising-My-Body-radical-exploration/dp/1529908663
Other books and people mentioned in this episode: Maisie Hill - Period Power www.maisiehill.com
Laurence Moniasse www.moniasse.com/about-me
GET IN TOUCH
Contact us at changespod@gmail.com with your emails and voice notes.
Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes 
 Hosted on Acast. See acast.com/privacy for more information.

Afua Hirsch on different cultural views on bodies - body hair, puberty, fertility and aging

As part of our Bodies Mini Series, renowned gynaecologist Dr. Jen Gunter tackles your burning questions about your bodies as she and Annie delve deep into the complex world of women's health and the changes involved. Dr. Jen Gunter is the author of bestsellers "The Vagina Bible" and "The Menopause Manifesto," and is the ultimate authority on all things bodies. Her new book “Blood” mixes her trademark blend of expertise and accessibility, empowering readers to understand their bodies better than ever before. 
Listen to this special Q&A; style episode for a wealth of information on orgasms, libido, period symptoms, hormones, menopause, incontinence and plenty more. It will leave you feeling more informed, empowered, and ready to navigate changes in your body. 
Find out more about Dr. Jen Gunter, order her books and read her blog here: https://drjengunter.com/
Other books mentioned in this episode:
Emily Ngowski - Come As You Are https://www.amazon.co.uk/Come-You-Are-surprising-transform/dp/1925228010
Dr. Lori Brotto - Better Sex Through Mindfulness https://www.amazon.co.uk/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351
GET IN TOUCH Contact us at changespod@gmail.com with your emails and voice notes.
Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Dr. Jen Gunter answers your questions on sex, periods and menopause

To open a new mini series on Bodies we welcome boundary pushing musician, CMAT whose low cut, bum crack exposing dress created one of the most viral moments at the BRIT Awards this year. Her unapologetic attitude towards body image caused a storm on the internet attracting a wave of opinions.
CMAT, real name Ciara Mary-Alice Thompson is a one in a million artist. She writes songs that are both hilarious and heartbreaking, and she is utterly captivating on stage. She’s a future superstar in the making. Both of CMAT’s albums have gone straight to number 1 in the Irish Charts, she is part of the BBC Sound of 2024 longlist, she has been described by NME as Dublin’s answer to Dolly Parton and she was at the Brits this year having been nominated for Best International Artist alongside Miley Cyrus, Taylor Swift and SZA. 
This is the first of three open and candid conversations in our Bodies mini series in which we explore body image and weight, unrealistic beauty standards and ageing covering everything from menopause to weight loss and much more. Here, Ciara talks to Annie about her changing relationship with her body from her teenage years experiencing acne and eating disorders to being a pop star in the spotlight. They discuss a wealth of issues including societal pressures and social media, the problem with capitalism and Ozempic diets. Ciara is completely unfiltered and very funny. We hope that you will leave the conversation feeling relieved that you are most definitely not alone when it comes to any thoughts you may have about your body and inspired to care less. 
Content warning: eating disorders/anorexia, addiction to painkillers.
Buy CMAT's music and find her tour dates here: https://cmatbaby.com/
GET IN TOUCH Contact us at changespod@gmail.com with your emails and voice notes.
Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes 
 Hosted on Acast. See acast.com/privacy for more information.

CMAT on body image, fluctuating weight and Ozempic diets

Spring is here(!) and we begin our new season with global phenomenon Marian Keyes. Marian is one of Ireland’s most prolific and successful writers of all time with her books having sold over 35 million copies worldwide.
Marian has won multiple awards and is an expert in honest storytelling. She writes characters you’ll love with imperfections you’ll recognise and her wisdom is felt in every story she tells. 
In this refreshing, funny and unfiltered conversation, Marian discusses her upbringing in Ireland and how this affected her aspirations in life, her experience of addiction in her 20s, the monumental change of becoming sober, especially when it comes to love and self acceptance, being 60, a woman’s right to enjoy sex and and ultimately why she refuses to hide or lie about anything (hello botox). 
How lucky we are to have Marian Keyes in the world! 
Marian’s new book ‘My Favourite Mistake’ is available to buy now. https://www.penguin.co.uk/books/316031/my-favourite-mistake-by-keyes-marian/9780241441145
GET IN TOUCH Contact us at changespod@gmail.com with your emails and voice notes.
Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Marian Keyes

In this week’s Changes Focus we are zooming in on parenting. Whether you are a parent yourself or not, we have all been parented in some way and many of us spend time around people who are parents. We therefore all have experience of parenting and the huge effect it has on our lives. It is no surprise that many of our guests on Changes choose becoming a parent as the biggest change of their adult life. 
In this hilarious and heartwarming episode, author Zadie Smith gives her profound thoughts about why having children has changed her outlook on freedom, Annie’s husband Toddla T talks about his ADHD and how this affects his parenting, comedian Jen Brister gets into the difficulties of talking about porn with kids and comedian and host of the ‘Parenting Hell’ podcast, Josh Widdicombe, remembers his misguided thoughts about labour and gets real about the reality of being a father. 
Has parenting changed you? Let us know at changespod@gmail.com

 Hosted on Acast. See acast.com/privacy for more information.

Gretchen Rubin

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