Susan, your host, welcomes Page Park to today's episode. Page has her own grief story; she helps people navigate grief through yoga, meditation, breath, and connection within themselves. At Tulsi Rose Yoga, she creates a space where clients can get in touch with their inner voice and listen to their bodies to tune in to personal needs, and desires. Teaching for 24 years as a classroom teacher, Page explored ways to reach students and studied yoga completing her registered yoga teacher 500-hour program, 95-hour registered children's yoga teacher, and 100-hour yin training. In addition to teaching yoga and meditation, Page also writes poetry, about yoga, meditation, and how to connect with people.

Key Takeaways:

• Page shares her grief story.
• Grief also includes a "business part" that can bring anger and sadness and even resentment and frustration for having to deal with so much.
• Practicing meditation is an incredible help, even one minute makes wonders.
• Find grief interrupters.
• Self-care is not being selfish.
• Susan shares her passion for yin yoga.
• Page talks about grief yoga and its special features.
• Yoga and self-care practices are so important when you are grieving because they have the power to take you out of your head and into your body.
• Where do you store your pain in your body?
• When you move your body, you are moving the flow of energy through it.
• Soaking sunshine can be a great help to boost your mood.
• Ask yourself: What is it that I need right now? Learn to listen to your body.
• If you keep searching for answers, they will come to you.
• You are not alone! There are people out there who will understand how you feel.

Resources

Tendrilsofgrief.com

Email Susan: [email protected]

Check Susan's blog

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.

Meet Page Park

Tulsi Rose Yoga

Follow Tulsi Rose Yoga on Facebook, Instagram, and LinkedIn