Ever wonder what routines actually help manage blood sugar and reduce stress — without overwhelm?

In this cozy, honest episode, I’m sharing the rituals that have kept me grounded lately — including my cinnamon + soursop leaf tea, the way kickboxing resets my nervous system, and how one simple breakfast keeps my cravings away all day.

You’ll learn:✔️ How movement supports blood sugar (without tracking a thing)
✔️ Why calming your nervous system matters more than “being perfect”
✔️ How to use real-life rituals to reduce cravings and reclaim your calm

Plus, if you’re ready to reset gently, I’ll share where to start — no pressure, just options 💚
https://www.ericanatashawellness.com/wellness-offers