What if the key to better sleep, less inflammation, and a calmer mind has been right under you all along—literally? In this episode of Rohrich Knose, Dr. Rod Rohrich unpacks the fascinating science of grounding (also known as earthing), the practice of connecting your body directly with the Earth’s surface. Discover how this simple, natural habit may influence inflammation, cortisol levels, pain perception, and even heart health. Backed by emerging research and ancient wisdom, this episode reveals how taking off your shoes might be one of the easiest and most powerful ways to recharge your health. Get ready to reconnect—mind, body, and earth