When most people think of an abundance mindset they think of one thing... money. But I'm here to tell you there's so much more to abundance than that.

Join me today as I discuss:

• The difference between a lack mindset and an abundance mindset
• How to create new beliefs that support abundance 
• 5 simple ways you can invite more abundance into your life 

Links I mentioned in today's podcast:
Join me at my October sacred circle on 28/10

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:
instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week I'm so excited to welcome another friend to the show - Mel from Karma Beauty. She's a yoga teacher, Reiki practitioner, lover of all things mystical and a woman on a mission to empower others.

Join us today as we discuss:

• Simple ways you can get out of your history and into your destiny
• What inspired Mel to transition from working in beauty to working in the wellness industry
• Why you deserve to make your soul glow
• How you're never too old to start again and follow your dreams
• The power of community and how you can take inspiration from your elders
• The unspoken symptoms of the menopause and why we need more awareness of them

Links I mentioned in today's podcast:
Mel's Instagram
Hot Tea Mama

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:
instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week I turned 34 and it got me thinking about about the biggest life lessons I learned over the past year... so I turned them into a podcast episode to share them with you. Let me know if any of these resonate with you!

Links I mentioned in today's podcast:
Fully Free with Taylor Lee podcast
My 13th rite sacred circle

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:
instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm so excited to welcome another guest to the show!

This week I'm joined by my good friend, fellow entrepreneur and soon-to-be mum Alex Bull from Studio Tarw.

Join us today as we discuss:

• How Alex transitioned from a career in acting to becoming a booked-out personal trainer in just a few short years
• Why you need to listen to your intuition
• Learning how to prioritise yourself and make time for self care 
• The importance of detaching your self worth from your productivity
• Simple and sustainable ways to stay accountable towards your goals
• The power of your mindset  
• What no-one tells you about starting a business from scratch

Links to what we mentioned in this episode:

Follow Studio Tarw on Instagram
Check out the Studio Tarw website
Listen to Alex's podcast 'Tired, Fit and Winging It' on Apple Podcasts

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.

To find out more about my coaching:
instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week I'm diving into the top manifesting mistakes that I see as a coach and mentor. I've been manifesting since a very young age and I've seen and tried a lot of techniques, but I've noticed there are a few key points that people often miss when manifesting. This results in them not reaching their desires, getting inconsistent results or saying that "manifestation doesn't work" - but I'm here to tell you that it does.

Join me today as I discuss:

• My own manifestation experiences
• The top 5 mistakes I see when manifesting
• The manifestation secret sauce that will change your game

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:
instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm so excited to welcome another guest to the show! This week I'm joined by Grant Zehetmayr, co-founder of sea swimming movement Dawn Stalkers, who are based in Penarth, South Wales.

Join Grant and I today as we discuss :

• How Dawn Stalkers was founded
• The many benefits of sea swimming for your body, mind and spirit
• Growing a brand whilst staying true to your values
• The power of community
• Grant's top tips for getting in the water 

Follow Dawn Stalkers on Instagram
Check out the Dawn Stalkers website

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:
instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm back for another week and feeling inspired after watching the tennis documentary Break Point on Netflix.

Join me today as I discuss :

• The origin of this phrase
• What it means to lean into pressure
• Why pressure can be a good thing
• How to embrace getting out of your comfort zone

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:
instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

We're back for another week and I'm talking all things 5D. Ever wondered what exactly 5D is and how it applies to your life? Then this is for you! 

Join me today as I discuss consciousness:

• What is 5D?
• The difference between 3D, 4D and 5D consciousness
• Ways to access and embody the energy of  4D and 5D consciousness

Things I mentioned in today's episode:
The 5th Dimension . . . Awakening To Your Own Higher Consciousness (book)

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:
instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If you've been following me on Instagram @gemwilsoncoaching - you'll know that I've been holding a 5-day grounding reset. This is an invitation to do something small each day for your body, mind and spirit.

Missed out on it? Don't worry - you can catch up over on my feed, as each video is saved for you to watch.

For the last day, I'm inviting you to take some time for yourself to listen to this grounding mindfulness meditation.

Light a candle, unroll your yoga mat, snuggle down under your favourite blanket and get cosy as you prepare to ground back into your body.

Loved this guided meditation and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.

Want to find out more about my 1:1 coaching support? Get in touch below:
instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Welcome back to another week! This week's episode was inspired by feeling of the edge of burnout this past week. It made me realise how important it is to recognise when it might be showing up in your life and the impact it can have on your wellbeing.

Join me today as I discuss:

• What burnout is and the symptoms of it
• How it's affecting your day-to-day life
• The ways that burnout has impacted my own wellbeing
• My top tips for avoiding getting burned out 

Get your ticket to my sacred circle in Barry, South Wales

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:
instagram.com/gemwilsoncoaching
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.