Are you sober curious or feeling inspired to find out more about the benefits that an alcohol free life can have?

Then you're going to love this week's episode where I'm joined by Scott Woolley, founder of Arclett.

Join Scott and I as we discuss:

• Scott's own journey to sober living and how his career as a Substance Misuse Professional has impacted his life
  
  
• How to not feel alone on your sober journey
  
  
• The unexpected benefits of giving up alcohol
  
  
• Scott's best tips for embracing a sober curious or alcohol free life 
  
  

Keep in touch with Arclett

Follow Arclett on Instagram
Visit the Arclett website
Pick up an Arclett cap and show your support

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Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?

Apply to work with me here

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If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

Listen to my free guided meditations on Youtube

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I am so so excited to share this exclusive 1 hour training with you - I know you are going to experience so many shifts as you listen.

Join me today as I share:

• How you can be your own muse 
• The best way to surrender and let go, which will allow the universe to work on your behalf
• Easy-to-implement tips to help you tap into your intuition and connect with your inner wisdom
• Why you need to create space for magic to unfold effortlessly in your life

Ready to join the journey and manifest with flow and grace?

Apply to work with me here

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If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Lughnasadh/Lammas blessings to you! Thank you for joining me for another installment of the Wheel of the Year series.

Press play to find out more and join me today as I discuss:

• Which deity is celebrated during this festival
• How to take stock of the harvest in your own life
• Simple ways you can celebrate Lammas at home

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Are you ready to uplevel your mindset with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Habits are the key to creating a happy and healthy life... trust me, I've learned this the hard way!

Press play to find out more and join me today as I discuss:

• 5 habits that I live by and that will transform your mindset and health
• How you can create small changes to experience big results
• The power of doing nothing

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Links to what I mentioned in today's episode:

Subliminals and meditations

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Are you ready to uplevel your mindset with my 1:1 support?

Apply to work with me here

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Do you often find yourself agreeing to things then later regretting it? Are you fed up of self abandoning and having little time for yourself? Is it time to make yourself a priority? If you're nodding a big 'yes', then you don't want to miss this week's episode.

Press play to find out more and join me today as I discuss:

• How you can feel comfortable saying no
• Why saying no can be a good thing 
• The positive impact this will have on your mindset and energy

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Links to what I mentioned in today's episode:

August Sacred Circle 

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Are you ready to uplevel your mindset with my 1:1 support?

Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Having a vision for your life is so underestimated, as it will help you to get clear on your desires and manifest so much more.

Press play to find out more and join me today as I discuss:

• All about my wedding - where it was, what we did and what I wore
• Why you need a vision for your life
• How clarity will support your manifestations
• What to do when you feel like you've outgrown your life vision

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Links to what I mentioned in today's episode:

The Dreaming Retreat
Oliver Jenkins - Photographer
Deb Winter - Storyteller

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Are you ready to uplevel your mindset with my 1:1 support?

• Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Ready to manifest more? Feeling like there's a funk in your financial flow? This episode is for you.

Press play to find out more and join me today as I discuss:

• The power of creating an abundance mindset
• Feeling gratitude for your already abundant life
• Manifesting money by tapping into your feminine energy

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Links to what I mentioned in today's episode:

Activation - Heather Hoffman

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Are you ready to uplevel your mindset with my 1:1 support?

• Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's ep is inspired by a witchy talk I attended recently and it got me thinking about how us witches really are changing the world for the good.

Press play to find out more and join me today as I discuss:

• Simple ways to connect with your inner witch
• Why witches in Wales were loved and respected
• The power of embracing the cycles of nature
• Starting with what you have

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Links to what I mentioned in today's episode:

Mab Jones - Author of 'Bog Witch' 

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Are you ready to uplevel your mindset with my 1:1 support?

• Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

Want to create beautiful newsletters?

• I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Litha blessings to you! I hope your Solstice celebrations are filled with light and all the good things.

Press play to find out more and join me today as I discuss:

• The meaning behind Litha
• Which goddesses are associated with this festival
• Simple ways that you can celebrate it

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Links to what I mentioned in today's episode:

Witch (book) - Lisa Lister
The Almanac - Lia Leendertz

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Are you ready to uplevel your mindset with my 1:1 support?

• Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

Want to create beautiful newsletters?

• I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In need of a confidence boost? This ep is for you.

Press play to find out more and join me today as I discuss:

• Avoiding the comparison trap
• Cultivating positive self talk
• Manifesting positive people in your life
• How "failing" can actually boost your confidence

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Links to what I mentioned in today's episode:

Christine Buzan - Posing Expert IG
Sacred Nest Sage Spray - UK Amazon link
Charlotte Lewis - Public Speaking Coach

_________

Are you ready to uplevel your mindset with my 1:1 support?

• Find out more about 'Elevate', my transformational 1:1, 5 month program here.

_________

Want to create beautiful newsletters?

• I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.

_________

If you enjoyed this episode, please feel free to rate, review and subscribe.

Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.