In this conversation with Rick Hanson we dive into the topic of his new book, Resilient, and explore: 

-Resilience as a skill 

-How to grow inner strengths 

-Keys to accelerating the process of learning harnessing insights from neuroscience 

-Self-compassion 

-Strategies for having difficult conversations 

If you enjoyed this episode visit www.joshuasteinfeldt.com/podcast for show notes and more. 

Background on Rick Hanson: Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. His latest book, Resilient, is due out in 2018. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, NPR, and other major media. To find out more about Rick, his teachings, writings, as well as freely offered resources check out www.rickhanson.net

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