Growing Bolder

Joseph Coughlin, Ph.D. is not only an expert on the power and potential of the new life stage that exists after what has long been considered retirement age, he’s helping to invent it. As the founder and director of the Massachusetts Institute of Technology AgeLab, Coughlin is a game changer, a thought leader and a trendsetter all rolled into one. The Wall Street Journal named him one of 12 pioneers inventing the future of retirement and Fast Company magazine hails him one of the 100 most creative people in business. He’s an author, a journalist, speaker and a consultant who has advised nonprofits, governments and corporations worldwide.

There is a rapidly growing number of men and women in every community in America who are living longer than they had planned. They are outliving their money and the result is devastating. One in six older adults goes to bed hungry every night and waiting lists for programs like Meals and Wheels are growing daily. The good news is that together, we can make a difference. Learn how.

Tim Gunn is the Emmy Award-winning former co-host and producer of the hit fashion design show Project Runway. During its first 16 seasons, he’s also served as a mentor to the show’s designers. A leading expert himself in fashion and lifestyle design, Gunn has been in nearly every magazine, appeared in a number of TV shows and movies and authored several best-selling books. Tim talks to Growing Bolder about his unexpected stardom after the age of 50 and what he’s learned about taking risks, at any age.

One of the keys to Growing Bolder is maintaining our quality of life in order to be able to engage in the activities we love as we age. The good news is that technology, skilled surgeons and great medical care are all providing many options to make that a reality. Dr. Obinna Adigweme of the UCF College of Medicine explains what you need to know about keeping your joints healthy as you age.

Katy Bowman is part biochemist, part science communicator and full-time mover. She says movement is more important than just exercise -- it just may be one of the keys to life. Her program is a big hit with everyone from teachers to her growing legion of podcast fans. She's also the author of the book Dynamic Aging, which includes exercises for whole body mobility. Find out more about her Nutritious Movement program and why she say it's different than other exercise programs.

We fell in love with her for her iconic roles on The Big Valley and Dynasty but wait until you hear how Linda Evans is Growing Bolder today. She shares stories of her famous friends and reveals how she's learned to love aging.

At the age of 16, both of Michael Ives' arms were crushed in a workplace accident. He narrowly escaped losing both arms but still faced a future of pain and lost opportunities. Against his doctors' advice, he found a new life in the gym.

He's one of the greatest guitar players ever, yet you've probably never even heard his name. Find out why you should know the name Pat Travers, and wait until you hear his story about nearly making off with Jim Hendrix's guitar -- mid-concert!

Procrastinators, are you tired of getting a bad rap? Next time someone tries to tell you you're lazy because you put things off, just tell them you're a structured procrastinator. Author John Perry explains.

In the 1960s, the Lennon Sisters were one of the biggest groups in the world. They appeared constantly on the covers of movie magazines and performed across the world. And they got their entire start because Lawrence Welk was home sick one day. Kathy Lennon tells stories about their nearly 60-year career in music.

She was called the female Mel Blanc, but it may have been more appropriate to call Mel the male June Foray. The voice behind some of the most beloved cartoon voices, including Rocky and Natasha, Cindy Lou Who and Granny from the Tweety cartoons, lived a long and fascinating life before passing away at the age of 99. In one of her final interviews, Growing Bolder caught up with this American treasure and learned why she was thrilled to still be working well into her 90s.

He's been on more than 20 sitcoms, in six feature films and had a 4-year run on Broadway. One of the top improv comedians working today, Brian Bradley survived the excesses of showbiz with a clear vision for the future.

Registered dietitian Dr. Susan Mitchell is getting personal this week to reveal her close family connection to food and disease-prevention and why she thinks food is more powerful than any pills.

You know his gift for songwriting from his hits with bands like The Guess Who and Bachman Turner Overdrive, but have you ever heard Randy Bachman tell a story? He's sharing some fascinating tales with us about the history of rock and his place in it.

As a young girl in the 1950s, all Louise Miller wanted to do was compete, but in those days, there weren't many sporting opportunities for girls to compete. Those days have changed and Louise is making up for lost time in a big and powerful way, becoming a champion weightlifter in her 60s.

Think it’s too late to learn that skill you’ve always dreamed about pursuing? Think again. NYU psychology professor Gary Marcus says a growing field of research proves you can learn anything at any age, from learning to play an instrument to speaking a new language.

Before her death at the age of 13, Talia Castellano became an Internet sensation and the unofficial face of childhood cancer worldwide. Her biggest dream was that her example would inspire much-needed funding to support researchers in their efforts save the lives of the 13,000 children diagnosed every year. Growing Bolder was privileged to spend time with this extraordinary young woman and we proudly share her message of joy.

It’s tough enough to eat right when you feel good but what about when you feel awful? Registered dietitian Dr. Susan Mitchell offers straight talk about eating smart during a difficult time.

Everyone always talks about how great and significant the 1960s were, but what about the ’70s, particularly 1970? Rolling Stone music editor David Browne describes how four major albums — and the breakup of three iconic bands — changed everything.

For decades, Gretchen Ganas has been battling cancer. When she was diagnosed in 2012 with what doctors said was a terminal, rare disease, she opted out of chemo in favor of literary therapy. She shares what she’s learned as she faces death.

After the tragic death of his wife, Mark Noonan realized it was time to step off the high-powered career ladder and focus instead on something that would fulfill him. He found it, and wants to help you, too, discover your true passion.

You do not have to be a wrestling fan to be a fan of Diamond Dallas Page. He's one of the all-time great professional wrestlers but now he's found a new purpose and passion -- helping people change their lives dramatically through yoga! He explains.

Tony Jenkins' day job involves working with people and businesses across Florida, encouraging them to find ways to make health and wellness part of their personal and corporate culture. At night, he’s stretching and contorting his body into incredible positions in his 105-degree Bikram yoga classes.

Orlando City Commissioner Robert Stuart has spent 44 seasons as an umpire for Little League Baseball. He doesn’t get paid, at least not in the normal way. He cashes in on passion — for the kids, for the sport and for how it helps him live a more active and healthy life.

Experts estimate that one-third of the annual cancer deaths could be prevented with weight loss, exercise and a healthier diet. Registered dietitian Dr. Susan Mitchell offers simple tips for reducing your risk of cancer.

Are you fashionable or are you stylish? Stacy London, host of TLC's What Not To Wear, says it's time you stop worrying about the latest trends and start focusing on discovering your unique style.

Getting a good night's sleep is crucial to your overall health. Noted sleep expert Dr. Clelia Lima explains how common sleep disorders are for the average person, how much sleep do we need and what can happen if we don't get it.

She comes from Hollywood royalty, but Lorna Luft isn't taking anything for granted. She shares stories from growing up with her mother Judy Garland's famous friends and reveals why she's so inspired by working with the Palm Springs Follies.

Joel Grey is also one of those rare actors to score the show business hat trick by winning a Golden Globe, an Oscar and a Tony. He's done it all but he's not done yet. Find out why he launched a new career in his 70s and what he can teach you about taking pictures with your phone.

He looks like Paul, sounds like Paul and except for being right-handed he even plays like Paul! John Babcock's career has been a magical mystery tour.

Is tea really that good for you? What are the best types of tea to drink? And does it matter if you use loose tea or tea bags? Registered dietician Dr. Susan Mitchell has the straight talk on drinking smart.

Several fascinating new studies suggest a desire to live a long life can be almost as important as your genes. Dr. Laura Carstensen, one of the world's foremost authorities on aging, says there's no question your attitude plays a crucial role in your lifespan. She explains.

The role of your physician is changing. No longer are they merely in charge of treating illnesses; these days, more and more physicians are acting as a catalyst to help their patients prevent diseases and in some cases, reverse diseases already in progress. Dr. Sharon Wasserstrom of the UCF College of Medicine, explains how lifestyle medicine is changing the way doctors and patients interact.

Like many people, Dominique Browning found herself the victim of the economy. Suddenly, the highly successful magazine editor-in-chief was out of a job and panicking. Find out what she learned about slowing down and enjoying the little things in life.

More than 50 years ago, Stanford University biologist Dr. Paul Ehrlich’s book, The Population Bomb, painted a terrifying picture of the future, featuring an overcrowded Earth and massive famine. Are we any closer to sustainability than we were 50 years ago? He’s here to update us.

Harris Rosen is one of the nation’s top tourism executives but his true legacy is how he’s changing — and saving — the lives of thousands. Find out why he thinks his revolutionary healthcare and education programs can be done anywhere.

More and more, doctors are paying close attention to the levels of inflammation in your body, which has been linked to many common diseases. Registered dietician Dr. Susan Mitchell has five inflammation-lowering foods you should be eating now.

In the ’60s, The Yardbirds burst onto the music scene with big hits and three of the greatest guitarists of all time. The man who held the band together was drummer Jim McCarty. He shares stories from the London club scene that changed music history.

We’ve all heard the stories about the obesity epidemic, but do you really know just how much of an impact your weight can have on your long-term health? Dr. Cynthia Buffington, who is a cancer survivor and a world-renowned expert on the health impact of obesity, explains what you need to know about your risks.

Pop culture expert and author Bob Kealing discusses his book on Gram Parsons, who helped create an entire genre of music during his short life and launched the careers of future Hall of Famers. Bob describes his fascinating life.

In this new age, Jethro Tull leader and flautist Ian Anderson says we don't have any excuses for giving up early. Find out why he has embarked on a grueling tour to perform an album that hasn't been played in nearly 40 years.

By the time he was a teenager, both of Dennis Williams' parents had been killed in accidents. He was left alone, with only his radio to fill the painful silence. Yet another accident changed the course of his life, to the benefit of radio collectors everywhere.

For years, health experts have been telling us to shop the perimeters of the grocery store. But registered dietician Dr. Susan Mitchell says that isn't necessarily a good idea anymore. Plus, find out the latest news in food trends and recalls.

Throughout his entire 97 years of life, Dr. James Huger has broken barrier after barrier of racial discrimination. From being among the first African-American soldiers to integrate the Marines during World War II to his friendship with Dr. Martin Luther King Jr., he shares his incredible stores.

Adversity can be the impetus we need to make ourselves stronger and try things we never thought possible. Robyn Benincasa was already a world-class athlete when she suffered a health setback. Now, she's helping other women get their grooves back.

How often do you meet a highly educated writer who’s a goat farmer and a media executive? Bryan Welch is that guy. He explains why he’s optimistic that we humans can figure out ways to improve sustainability — without all the doom and gloom.

Legendary rocker Roger McGuinn reflects on his history in music, his strong relationship with his wife and how different 70 feels than he ever imagined. Plus, he shares exclusive details about his exciting new project involving his famous friends.

Are you drinking an extra meal every day? Registered dietician Dr. Susan Mitchell explains how the drinks you’re consuming may be sabotaging your diet.

She was a part of one of the greatest races in international swimming history and now Olympic gold medalist Wendy Boglioli is helping people, particularly women, find the champion within. Find out her tips for planning for your financial security.

“I want to keep going until I can’t go anymore,” says Betty Lopez, and that’s exactly what she’s doing. Find out why she went back to her colleges in her 80s and graduated — with honors — with a bachelor’s in paralegal studies! The 87-year-old shares her plans for what’s next.

He’s been deemed the greatest Sunday crossword puzzle creator in the world and has even appeared on an episode of “The Simpsons.” But Merl Reagle says his games aren’t just fun — they’re also good for your brain.

He’s a Hollywood heavyweight — a comedy writer who has contributed to shows and movies including Mork and Mindy and The Muppets Take Manhattan. Now, David Misch takes on the history of comedy in Funny: The Book.

Simon Hemus is President and COO of TupperBrands and one of the busiest executives in the world. But he’s committed himself — and his employees — to making sure health and fitness are part of the workday.

If bacteria causes so many diseases — why are we hearing so much about probiotics being a part of a healthy diet? Registered dietitian and nutrition expert Susan Mitchell, Ph.D. is clearing up the label confusion.

Bill Ferguson is a relationship guru and author who says it’s never too late to reconnect with who you really are. After starting his career as a divorce attorney, Ferguson found fame as a lawyer who could take the conflict out of splitting up.

How many 92-year-olds do you know who swim nearly every day and continue to compete in challenging meets? Brud Cleaveland smashes the stereotypes of aging with every stroke.

She’s the first woman in history to join a very exclusive group — the Seven Continents Club. She’s run more than 240 marathons, including one in all 50 states and all Canadian provinces. And Virginia Farneman didn’t even start running until her 40s!