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Kat Heagberg Rebar is a yoga practitioner, author, and former Christian who married young and later found herself immersed into cult-like groups she thought she had left behind when she left the church.

In this episode, she tells us about the importance of listening to your gut, standing up for what you truly believe in, and allowing yourself to trust again. 

Kat on Instagram: 

https://www.instagram.com/katheagberglar/?hl=en

Kat on Twitter:

https://twitter.com/katrebar?lang=en

Kat’s books! Available on Amazon:

https://www.amazon.com/Books-Kat-Heagberg-Rebar/s?rh=n%3A283155%2Cp_27%3AKat+Heagberg+Rebar

Dark Side of the Mat Podcast:

https://open.spotify.com/show/6PI8NyQINFaqLzUo1E6Mdw

https://www.facebook.com/darksideofthematpod/

https://www.instagram.com/darksideofthematpod/?hl=en

**TRIGGER WARNING: BIRD SOUNDS**

And I AM SORRY OK. We had a new rescue set of birds we received at the very last moment, and didn’t even have a cage for them yet. They also couldn’t stay with our birds until they were confirmed healthy, so they had to live in the office that day. Now they have a flight cage and will NEVER INTERRUPT ANOTHER INTERVIEW AGAIN I SWEAR. (although if you like them they also appear on my interview with Neil the 604 Atheist).

Thank you to Kat for being super cool about it. 

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