Welcome to the very first episode of The Change Lab with Dr. Sasha Heinz. Why the heck do we stop paying attention to human development when we hit our quarter-life milestone? It’s a great question! In this episode, Sasha discusses how growing up isn’t just for kids and why it’s important to lean into your growth edge in adulthood if your goal is to like yourself and like the life you’re creating. Many of the challenges we face as adults–people-pleasing, perfectionism, procrastination, and compare and despair–are not necessarily invitations to analyze our childhood, but invitations to mature. Join Sasha on this journey as she clears space for the science of transformational change and adult development in the loosey goosey world of life coaching and self-help.

Show Notes:

https://link.springer.com/article/10.1007/s10902-020-00274-0

For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com

Production by Peoples Media

Production by Peoples Media

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