Growth by Shawn

Nicole Resendes is an online assistant fitness coach for the brand Strong Starts Within. Nicole currently works with primarily females, but also intends to work more in depth with bodybuilding and powerlifting competitors. 

In this episode we cover a variety of topics covering how to coach females. The mindset behind consistency and not going all in just to burn down; as well as how important face to face interaction can be. 

You can connect with myself on Instagram
@growthbyshawn 

And you connect with Nicole here: 
@nicolerezzfit

Chase is someone that I have the uttermost respect for. His belief system, how he treats others and how he moves through lifes hardships are all things we can learn from him. 

On todays episode Chase and I speak about topics that include: 
- Our Subconscious mind
- The stories we tell ourselves
- The programming of our environment 

If you are looking to improve any of these areas, Chase is someone that should definitely be listened to 

To connect with myself, follow me on 
Instagram: @growthbyshawn

To connect with Chase, follow
Instagram: @coach_chase_tolleson

At a young age we are often asked, "what do you want to be when you grow up." We are also pressured into making difficult decisions at a young age. What major will you study in college? What school will you go to? If you don't go to college, how will you succeed in life? 

On today's episode, I am joined by Hope Shanley. Hope is a rising country artist that has trusted herself enough to follow her dreams from a young age. Country music wasn't always identity, but throughout self reflection and a trip to Myrtle Beach, Hope continues to become the best version of herself. 

You can Connect with Shawn here: 
Instagram: @growthbyshawn

You can Connect with Hope and listen to her latest music here:
Instagram: hopeshanleymusic
Youtube: Hope Shanley

This chat with Trey Bruffey was one of the more rewarding conversations I have been able to have.  Trey and I are able to look into many of the reasons why many of us are lazy and complacent. 

- How can we make sustainable change? 
- What are you doing now? Be Opposite of that (Trey's Coaching Brand) 
- How can we optimize sleep?
- Overcoming Hardship
- Are we Relatable?
- The Seasons of Life

These are only a few of the topics which you we cover today. 

Work with Trey: 
Instagram @beopposite23

Life is about networking and there is no one greater at that than Michael Soares. Right out of Bridgewater State University, Michael Soares began his personal training career at Equinox in Boston MA. Equinox is a luxury gym with personal training and continued education for their trainers. Once his training schedule began to fill up, he realized he couldn't help the amount of people he wanted by trading his time for training. Thus, New Human was born. New Human is an online fitness community with coaching, group classes, nutrition consulting and much more. 

This episode is a rapid fire of many aspects ranging from personal training all the way to what your legacy will leave behind. As you listen to this episode, think about how you are giving back, impacting the world and what you want your legacy to look like. 

You can connect with myself and Mike here: 
Instagram @growthbyshawn
@new_human

Andrew Coates has built many connections throughout his eleven years in the health and fitness industry. Alongside coaching, he is also a skilled writer for Testosterone Nation, Barbend, Muscle and Fitness and Generation Iron. In todays episode, we speak about Andrews many career paths and how he found his passion for helping others through fitness and nutrition. We also touch base on where he finds creative ideas for his content and how he writes his message in a unique way. Lastly, we all have a past and stories we tell ourselves. Andrew explains how we tell ourselves these stories and helps us find ways to help rewrite the beliefs we may have about ourselves. 

You can connect with myself here: 
Instagram and Tik Tok @growthbyshawn

You can connect with Andrew here: 
Instagram: @andrewcoatesfitness
andrewcoatesfitness.com 

On todays episode we dive into the hard questions. The amount of credentials that Kyle has is honestly too long to list. Aside from personal training and coaching in the fitness industry, he took many of his talents into clinical and non clinical settings for mental health. We chat about happiness, success and comparison. Something we all deal with almost daily. 

You can connect with Kyle here: 
Instagram: @thephysiquecoachau

To connect with myself: 
Instagram and Tik  Tok @growthbyshawn

Jeffrey Su is one of the most highly respected coaches in the health and wellness. Jeffrey works primarily with everyday people looking to improve their overall health and body composition. In this episode, we talk about servicing others, ego in coaching, what to give in coaching, establishing yourself as a new coach and what success means to him. 

Jeffrey owns FirstCalloutFitness which is an online coaching business. Alongside clients looking to improve
 their physique, he specializes in many underlying health issues. From women looking to gain their period back, thyroid issues, gut issues and many other underlying health issues, Jeffrey is your guy. 

You can connect with Jeffrey or apply for his coaching at 
http://www.firstcalloutfitness.com/
Instagram: @firstcalloutfitness

You can connect with myself here: 
Instagram and Tik Tok: @growthbyshawn

This is honestly going to be an episode that you'll need your notepad for. I am joined with Yogev Almog, who you may know from Captivating Copywriting. Yogev works alongside two other talented business partners writing copy for many six figure businesses. 

In this episode we go over: 
- What Copywriting is
- The three C's
- How to tell a good story 
- Finding inspiration for writing

You can connect with Yogev here: 
https://www.captivatingcopywriting.com/onbrand
Instagram: @yogev.almog

You can connect with myself here: 
growthbyshawn.com
Instagram: @growthbyshawn

Today, I am joined with Adam Martin, better known as the No Breakfast Guy. Adam is more than knowledgeable in many areas of nutrition, fasting and fat loss. He also has an Amazon best seller that I am pretty hyped to read. 

In todays episode we go over: 
- Myths of fasting
- How many hours should you fast
- Mental clarity of fasting

Here's where you can find Adam: 
thenobreakfastguy.com
Instagram: @the_no_breakfast_guy

You can connect with myself or apply for 1:1 coaching with me here: 
growthbyshawn.com
Instagram and Tik Tok: @growthbyshawn