Pelvic floor health is KEY to your overall health including your sexual health. If you had a baby and you now struggle with incontinence, this episode is for you. If you want stronger orgasms, this episode is for you. If you don't know what a kegel is... or if you've been taught to isolate your kegel muscles, this episode is for you. I hope you learn a lot!

Pelvic floor health is KEY to your overall health including your sexual health. If you had a baby and you now struggle with incontinence, this episode is for you. If you want stronger orgasms, this episode is for you. If you don't know what a kegel is... or if you've been taught to isolate your kegel muscles, this episode is for you.

I hope you learn a lot!

Nate Bailey started his career in the United States Army as a Platoon Leader in the Operation Iraqi Freedom. When he returned home from his service, he checked out of his marriage. It was tense, difficult and stressful. He knew if their marriage continued down this path, it would result in divorce, and he'd lose everything he cared about. So Nate changed his habits, his mentality, and eventually his marriage. This is his story...

Nate Bailey started his career in the United States Army as a Platoon Leader in the Operation Iraqi Freedom. When he returned home from his service, he checked out of his marriage. It was tense, difficult and stressful.

He knew if their marriage continued down this path, it would result in divorce, and he'd lose everything he cared about. So Nate changed his habits, his mentality, and eventually his marriage. 

This is his story...

After seeing a massive increase in the number of students coming to her with crushing shame, confusion, and dread around sex as a professor at Seattle Pacific University, Dr. Tina Schermer Sellers got curious. Why the sudden influx of young people experiencing so much shame around sex?

After seeing a massive increase in the number of students coming to her with crushing shame, confusion, and dread around sex as a professor at Seattle Pacific University, Dr. Tina Schermer Sellers got curious.

Why the sudden influx of young people experiencing so much shame around sex?

We all have stories running through our heads that are holding us back, and keeping us from enjoying life. Here are some examples off the top of my head from my life and the lives of some people I know in my life: "If I stop being sad about losing the love of my life, it must mean our love wasn't special. I have to hold onto the pain and mourn forever." "If my kids suffer and I don't suffer with them, it means I'm not a good parent." "If she found out I look at porn, she'll see me as a fraud, a liar, and a failure as a husband/father." What happens if you let go of those stories? How would it change your life? How would it help you let go of worry and tap into wonder?

We all have stories running through our heads that are holding us back, and keeping us from enjoying life. Here are some examples off the top of my head from my life and the lives of some people I know in my life:

“I’ve made too many mistakes to be forgiven and offered another chance.”

“If my kids suffer and I don’t suffer with them, it means I’m not a good parent.”

What happens if you let go of those stories? How would it change your life? How would it help you let go of worry and ta

Everyone has patterns of behavior that cause breakdowns in their relationships. Maybe you constantly assume the worst if you don't have the whole story (She's running late... she's probably dead!). Maybe you have a tendency to overreact when a conflict involves a particular subject. Maybe you get defensive or shut down when things get tenuous. Or you pout when you don't get your way. Or you nag when things don't get done the way you want them. Or you give the silent treatment when you feel you're being treated unfairly. These kinds of behaviors are like love termites. They eat away at the foundation of your relationship over time until the whole thing collapses...

Everyone has patterns of behavior that cause breakdowns in their relationships.

Maybe you constantly assume the worst if you don't have the whole story (She's running late... she's probably dead!).

Maybe you have a tendency to overreact when a conflict involves a particular subject.

These kinds of behaviors are like love termites. They eat away at the foundation of your relationship over time until the whole thing collapses.