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An EPIC episode for week 2 of The Ask Jay and Jim Show, we answer questions like:

"I would love some advice on losing stubborn stomach fat and toning up. Whats the most effective thing I can do to lose it in the next 90 days?"

"Resistance training before or after cardio?"

"What form of cardio is best?

"What are some sample food lists for women trying to lose weight?"

"Rules of thumb for bodyweight vs carbs on glycemic index?"

"Are there any hacks to curb sugar craving?"

FabFitOver40 Article on Carbs to Eat: Carbs You Should Eat