In this conversation, Melanie Berry, founder and clinical director at the Carolinas Biofeedback Clinic, discusses the evolution of biofeedback and neurotherapy, emphasizing the powerful connection between the mind and body. She explains how neurofeedback can help individuals recover from trauma, improve executive function, and enhance overall brain health. Melanie shares her personal journey into this field, transformative stories of clients, and practical techniques for overcoming burnout and anxiety. The discussion highlights the importance of neurotherapy and the potential for personal transformation through innovative brain training methods.

Introduction to Biofeedback and Neurofeedback

10:06
The Science Behind Brain Mapping and Neurofeedback

17:18
Melanie's Journey into Biofeedback and Its Impact

25:01
The Pivotal Moment of Decision

32:53
The Power of Word of Mouth

39:23
Practical Breathing Techniques for Relaxation

In this episode of the GSD with Jeni podcast, Tamar Slay shares his inspiring journey from a small town in West Virginia to becoming an NBA player and now a successful coach and entrepreneur. He discusses the importance of perseverance, discipline, and mental toughness in both sports and life. Tamar emphasizes the SLAY Way philosophy, which focuses on developing young athletes not just in their sport but as individuals. He also reflects on the challenges he faced, the impact of his upbringing, and the legacy he aims to create through his coaching.

Chapters

00:00
Tamar Slay's Journey to the NBA

08:41
Overcoming Adversity and Finding Strength

13:49
The Role of Coaches and Mentors

18:35
Mental Preparation and Performance Anxiety

24:05
Characteristics of a Great Athlete

27:25
The Sleigh Way: Coaching Philosophy and Impact

40:12
Future Aspirations and Continued Growth

In this engaging conversation, Chef Craig Wong shares his journey from a young entrepreneur selling fireworks to becoming a renowned chef and restaurateur. He discusses the importance of resilience, the cultural influences that shape his culinary style, and the challenges of navigating the competitive restaurant industry. Craig emphasizes the significance of team culture, authenticity in culinary expression, and the lessons learned from setbacks. He also reflects on his aspirations for the future and the drive that fuels his passion for food and entrepreneurship.

Chuck Cooper, founder of Whitewater Consulting, shares his journey of becoming a two-time author and the importance of communication and connection in building a successful business. He emphasizes the need to understand and appreciate the unique qualities of each generation in the workforce and the importance of effective communication in creating a positive company culture. 

Chuck also provides tips for aspiring leaders, such as joining peer groups and implementing mentorship programs. The conversation explores the importance of aligning the different generations in the workforce and the challenges of remote mentoring. 

He emphasizes the significance of mission, vision, and values in shaping company culture and offers insights into hiring for cultural fit. The discussion also highlights the value of gathering feedback from employees and taking action on it. Lastly, he touches on the power of vulnerability and the importance of personal habits in achieving success.

Sean Hoff, founder of Moniker, shares his entrepreneurial journey and how he navigated the challenges of the travel industry during the COVID-19 pandemic. He started his career in finance but realized his passion for travel and started his travel agency. He pivoted to virtual experiences when the pandemic hit, hosting murder mystery events on Zoom. This innovative approach helped his company thrive during the pandemic. As travel resumed, he capitalized on the demand for in-person team-building experiences. 

The key takeaway is the importance of adaptability and finding creative solutions in the face of adversity. Sean Hoff shares how his company, Moniker, adapted during the pandemic by shifting to virtual experiences and creating innovative solutions. He emphasizes the importance of staying relevant and keeping up with market trends. Hoff discusses creating a 20-week plan and how his team played to their strengths to execute it. He also highlights the significance of transparency and trust in his company culture, using tools like pulse checks and town hall meetings to gather feedback and address concerns. Hoff shares some of the fantastic trips his company has planned and the impact of these experiences on team building and client relationships. He concludes by discussing his plans for scaling the company and the importance of having a vision and setting goals.

In this engaging conversation, Jeff Elliott shares his journey from a young boy fascinated by television to a successful entrepreneur and leader at NASA. He discusses his early passion for TV, the challenges he faced in corporate life, and how he built NASA Select TV by leveraging connections and understanding the needs of others. Jeff emphasizes the importance of perseverance, communication, and community in achieving success and shares valuable lessons learned throughout his career, including a memorable experience in the Oval Office. He concludes with advice for aspiring entrepreneurs to keep pushing forward and focus on their goals.

In this episode of the GSD podcast, Jeni interviews Saichelle McNeil, a remarkable entrepreneur who shares her inspiring journey from facing rejection and overcoming a criminal record to building a successful laundry service in Charlotte. Saichelle discusses the importance of resilience, grit, and community support in her entrepreneurial journey and her commitment to giving back by hiring justice-involved individuals. She emphasizes the value of authenticity and social capital in building connections and achieving success. The conversation also touches on the challenges of entrepreneurship and the significance of celebrating milestones along the way.

In this conversation, Gary Frey discusses his experiences with imposter syndrome, emphasizing that it affects both men and women, and shares insights on overcoming it through vulnerability, mentorship, and community support. He highlights the importance of consistency and discipline in personal and professional life, and concludes with a reflection on the significance of finding motivation through music.

Ryan Sanderson, co-founder of Knowledge Perk, shares his experiences overcoming obstacles and getting things done during stress and crisis. He discusses how his business had to adapt during the COVID-19 pandemic, including setting up a drive-through and delivering coffee to neighborhoods. Ryan emphasizes the importance of having a mindset that failure is not an option and going through a necessary failure period to learn and grow as an entrepreneur. He also highlights the significance of building relationships and surrounding yourself with people who emulate the attitude and success you aspire to achieve. Ryan's advice for aspiring entrepreneurs is to put themselves in the right rooms to learn from others who have already accomplished what they want to achieve.