關於健身

By Coach.Gwen

健身與心智教練，aka關於健身創辦人。下課後會再錄節目，分享上課來不及說的訓練大小事。

收聽：Apple Podcast｜Spotify｜Mixerbox
網站：gwencoach.com
Instagram：gwen.coach

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5

44 ratings

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FAQs about 關於健身:

How many episodes does 關於健身 have?

The podcast currently has 123 episodes available.

關於健身 episodes:

June 15, 2021 防疫特輯｜有趣的肥胖成因
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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7min
June 12, 2021 防疫特輯｜宅在家，好怕變胖
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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5min
June 07, 2021 防疫特輯｜熱身能預防肌肉痠痛嗎？
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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4min
June 04, 2021 防疫休假第六天｜四招健康又解悶
居家防疫是練習把「時間」用在「對健康有益」等事上的最好時機。

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4min
June 04, 2021 防疫休假第五天｜不小心又推了Netflix紀錄片
不知道是否同意「環境」會影響一個人的工作效率？直到後來我看完「極簡主義」才找到解決之道。

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6min
May 25, 2021 防疫特輯｜不專業推薦時間
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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7min
May 21, 2021 防疫休假第三天｜居家健身器材怎麼買
以現在狀況來判斷，可能還要在家健身一段時間。
想購入器材的，歡迎參考我的推薦。

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6min
May 20, 2021 防疫特輯｜在家看影片學健身
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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5min
May 19, 2021 防疫特輯｜我請了營養師
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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...more
7min
May 13, 2021 EP18 最近在學如何動身體
終於更新！最近花很多時間在學習FUNCTIONAL PATTERNS這套系統，也去給物理治療師評估下顎，才發現對自己身體真的認識太少！

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10min

FAQs about 關於健身:

How many episodes does 關於健身 have?

The podcast currently has 123 episodes available.

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