關於健身

By Coach.Gwen

健身與心智教練，aka關於健身創辦人。下課後會再錄節目，分享上課來不及說的訓練大小事。

收聽：Apple Podcast｜Spotify｜Mixerbox
網站：gwencoach.com
Instagram：gwen.coach

Powered by

... more

5

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about 關於健身:

How many episodes does 關於健身 have?

The podcast currently has 123 episodes available.

關於健身 episodes:

June 15, 2021 防疫特輯｜有趣的肥胖成因
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

Powered by Firstory Hosting
...more
7min
June 12, 2021 防疫特輯｜宅在家，好怕變胖
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

Powered by Firstory Hosting
...more
5min
June 07, 2021 防疫特輯｜熱身能預防肌肉痠痛嗎？
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

Powered by Firstory Hosting
...more
4min
June 04, 2021 防疫休假第六天｜四招健康又解悶
居家防疫是練習把「時間」用在「對健康有益」等事上的最好時機。

Powered by Firstory Hosting
...more
4min
June 04, 2021 防疫休假第五天｜不小心又推了Netflix紀錄片
不知道是否同意「環境」會影響一個人的工作效率？直到後來我看完「極簡主義」才找到解決之道。

Powered by Firstory Hosting
...more
6min
May 25, 2021 防疫特輯｜不專業推薦時間
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

Powered by Firstory Hosting
...more
7min
May 21, 2021 防疫休假第三天｜居家健身器材怎麼買
以現在狀況來判斷，可能還要在家健身一段時間。
想購入器材的，歡迎參考我的推薦。

Powered by Firstory Hosting
...more
6min
May 20, 2021 防疫特輯｜在家看影片學健身
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

Powered by Firstory Hosting
...more
5min
May 19, 2021 防疫特輯｜我請了營養師
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

Powered by Firstory Hosting
...more
7min
May 13, 2021 EP18 最近在學如何動身體
終於更新！最近花很多時間在學習FUNCTIONAL PATTERNS這套系統，也去給物理治療師評估下顎，才發現對自己身體真的認識太少！

Powered by Firstory Hosting
...more
10min

FAQs about 關於健身:

How many episodes does 關於健身 have?

The podcast currently has 123 episodes available.

More shows like 關於健身

下一本讀什麼？ by 閱讀前哨站瓦基

下一本讀什麼？

186 Listeners

商周Bar by 商業周刊

商周Bar

13 Listeners

咖啡音乐 by 平凡的咖啡音乐

咖啡音乐

29 Listeners

愛可三寶媽 by 愛可

愛可三寶媽

0 Listeners