關於健身

By Coach.Gwen

健身與心智教練，aka關於健身創辦人。下課後會再錄節目，分享上課來不及說的訓練大小事。

收聽：Apple Podcast｜Spotify｜Mixerbox
網站：gwencoach.com
Instagram：gwen.coach

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5

44 ratings

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FAQs about 關於健身:

How many episodes does 關於健身 have?

The podcast currently has 123 episodes available.

關於健身 episodes:

December 30, 2020 外食族怎麼吃｜速食店、滷味、自助餐攻略
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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8min
December 18, 2020 衡量訓練強度｜RM與RPE概念介紹
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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7min
December 14, 2020 EP05 登山完不痠痛？找河吶山
河吶山 Instagram: henasan_tw

LEO教練是少數執行「登山技巧」教學的教練。透過他對人體活動的觀察，利用結構訓練的概念，幫助喜愛登山的夥伴們，正確地使用身體和技巧，征服每一座山林。

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13min
December 10, 2020 認識能量系統｜重訓先還是跑步先
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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7min
December 06, 2020 健人拒絕手搖飲，乳清蛋白是唯一
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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8min
December 02, 2020 健身的人不感冒？訓練強度如何影響免疫力！
追蹤關於健身IG:gwen.coach

關於健身的網站:gwencoach.com

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8min
November 25, 2020 EP01 健身也有分門別類｜別忘記我們生來活動
健身界搞得你很混亂嗎？我把它分成追求身材的健美派(body building)、力求最大重量的健力派(powerlifting)，還有再次被提起的功能性訓練(functional patterns)，以及比賽可看度十足的混合健身(crossfit)。

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9min
November 23, 2020 EP00 重新上架關於健身
從3月開錄走的隨性風格，到現在累積流程和想法，我知道這個頻道可以更好。所以透過Repackge的概念做好內容，期待跟大家分享更多健身知識。

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5min
November 12, 2020 EP05 回覆聽眾｜挑選教練不踩雷
教練也需要找教練，比起證照，我更在意能力。找教練也是要情投意合，好的教練上課還要拿號碼牌呢！

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11min
November 09, 2020 EP28 不要當訓練菜單伸手牌
訓練要考慮個體差異，你我不一樣，不是照表操課就能有成果，別人的訓練菜單不見得適合你。只想要別人幫我排訓練菜單，也許找教練會更省事。

追蹤IG有更多小知識：gwen.coach

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11min

FAQs about 關於健身:

How many episodes does 關於健身 have?

The podcast currently has 123 episodes available.

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