We invite Dr. Peter Barach to speak with us again about a reader’s question regarding regression in treatment, which he explains as dissociative response to stressors.  We use the experience of tornadoes as a neutral example to explore this.  We take what we learn and apply it to the good stress of girls weekend, and the difficult weather.  We talk about good stress such a non-trauma holidays still being stress, plus hard stress with the things you cannot control.  He then explains the importance of staying in therapy when you can, regardless of choice to integrate or focus on functional multiplicity.  We discuss the shift that comes when you consider your body as an ally, the others inside as a resource, and safe friends as a connection to healing.  We finish by discussing ACE’s and why it really does feel like one hard thing after another even adulthood when your trauma was experienced as a child and then connect this back to attachment and healing through relationships.  They both share some of their clinical training story.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.