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In this episode of the Astral Dimensions, you'll be guided through a unique process that Vince has developed over the past 24 years of his astral projection practice, step by step, to achieve an out of body experience. This process consists of the following stages: physical relaxation, calming the mind, affirmations, energy work, projection threshold techniques, and separation techniques. Join Vince as he guides you through every step of the way to ensure your astral projection attempts are a success.

Be sure to listen to the track with headphones, as theta binaural beats have been infused into the music to facilitate entering the mind awake/body asleep state. Also be sure you’re lying on your back in a quiet, peaceful and comfortable setting with your eyes closed, ideally with your hands by your sides or resting on your hips. Results will be most effective if this process is performed upon awakening, before bed, or during an afternoon nap.

Before beginning this journey into the astral realm, please familiarize yourself with the following separation techniques, as you will need them for the final stage of the meditation. These are to be performed immediately upon entering the mind awake/body asleep vibrational state:

1. Float or levitate out of your body. Place the intention of rising out of your body, and simply feel yourself gently rising upwards, as if you were a helium balloon. Hold that feeling of floating until you actually float out of your body. 

2. Roll out of your body. Place the intention of rolling out of your body, and simply feel yourself rolling over to one side, as if you were trying to roll out of bed. Hold that feeling of rolling until you actually roll out of your body.

3. Fall out of your body. Place the intention of falling out of your body, and simply feel yourself falling backwards, as if you were standing up on the edge of your bed and falling backwards into bed. Hold that feeling of falling until you actually fall out of your body.

Support the show

If you’ve been getting close to astral projection but struggling to fully separate consistently, I’ve put together a free guide and starter audio that walk you through the core process I’ve refined over more than two decades of practice.

You can get both here:
https://theastraldimensions.com

If you want to go deeper, you can also explore the complete Astral Projection System. It brings together the full guidebook, guided meditations, and companion audio tools I originally developed for my own personal use and refined through years of trial and error to help make the process more consistent and controlled.

You can also check out my books on Amazon —
Astral Projection and Lucid Dreaming: Spiritual Revelations and Out-of-Body Experiences in Higher Dimensions
Astral Projection Guidebook: Master the Most Effective Techniques for Out-of-Body Travel